What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 7am - 8pm Sunday 7am - 8pm

Onelife Fitness - Hampton

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Hampton, VA
Onelife Fitness - Hampton

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A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.

At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

11/02/2026

🏆 **BEST OF 2026!** 🏆

We're celebrating at **Onelife Fitness Hampton!**

We've been recognized as a **BusinessRate Best of 2026 Award Winner** in the gym category, based on Google reviews and customer feedback!

This recognition reflects the incredible community we've built together, from our dedicated team to the amazing members who bring energy, motivation, and positivity to our club every day.

**To our members, THANK YOU!** Your support, feedback, and commitment to fitness make Hampton a special place to be.

Here's to continuing to grow stronger together! 💪💙

10/30/2026

👻🎃 FREAKY FRIDAY IS HERE! 💪

Things are getting SPOOKY at Onelife Fitness! 👻 Join us for Group Fitness Spirit Week and bring your spooky or silly accessories to the club!

🎉 Guests and nonmembers work out FREE!

💪 Check the Onelife app for available classes.
📲 Members, register now to save your spot!

Come for the tricks, stay for the sweat! 💀🔥

10/29/2026

🎃💚 90s THROWBACK HALLOWEEN PARTY! 💜🎶

We’re throwing it BACK tonight at Onelife Hampton! 👻🔥

🕡 6:30 PM TONIGHT
📍 Onelife Hampton

Tonight! Rock your best 90s look and get ready to dance! 💃🕺

🎉 It’s SPIRIT WEEK, and ALL GUESTS & NONMEMBERS ARE FREE!

Bring your friends and let’s party! 🎶

10/23/2026

🎉💃 25 YEARS OF ZUMBA! LET’S DANCE! 🔥

Join our amazing Group Fitness team as we celebrate 25 years of music, movement, and Zumba LOVE! ❤️🎶

📍 Onelife Fitness Hampton
📅 Saturday, October 24
🕙 10:15 AM

Expect great music, fresh moves, BIG energy, and even better company! 🥳 Whether you’re a Zumba regular or trying it for the first time, grab your friends and come celebrate with us!

📲 Register in your Onelife app to let us know you’re coming!

📸 Snap some pics, tag us, and share the Zumba love!

10/22/2026

🔥 NEW MUSIC. NEW MOVES. BIG ENERGY! 🔥

Get ready for Onelife Spirit Week + Group Fitness Launch Week, October 25-31!

We’re celebrating across the entire club with daily Spirit Week themes, team fun, fresh music, new moves, and exciting class releases!

💪 Les Mills: BODYPUMP, BODYCOMBAT, SPRINT, BODYBALANCE, and SHAPES

⚡ Onelife Signature Classes: Strength Lab, Core Lab

🎉 BRING A FRIEND FOR FREE! Nonmembers are welcome to join our group fitness classes all week!

Whether you’re taking a class, hitting the gym, or connecting with our team, there’s something for everyone!

10/14/2026

Instructor Spotlight! Have you met Candice yet? Candice is a new face on our group fitness team here at Hampton. She is an amazing cycle instructor and will soon be training to teach our Strength Lab, Functional Lab, and Core Lab formats! You'll catch her every now and then substituting on our schedule until she lands in her own class! Check out the schedule on your app and register now!

Learn About Candice:
I’m an ACE Certified Group Fitness Instructor with certifications in Schwinn CoreFit Cycle and Les Mills Strength Development. My classes are for everyone, whether you’re brand new or have been doing this for years. I’m big on making fitness fun, welcoming, and something you actually look forward to. And as a millennial, I take my playlists very seriously; there’s always a mix of throwbacks and newer music, and hopefully at least one song that hits for you!

10/08/2026

This October, refer a friend to Onelife Fitness and when they join, you’ll score an exclusive Onelife T-shirt!

Good workouts are better with friends — and a free tee doesn’t hurt either. 💪

Offer available October only, while supplies last. Ask your club team for details!

09/25/2026

We asked our members what made them show up today… and the answer was Group Fitness!!

The workout gets you in the door, but the energy, instructors, and community keep you coming back.

Find your class. Find your people. ❤️

09/22/2026

Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.

When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.

How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.

Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.

09/19/2026

Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.

Which flavor are you grabbing?

Address

2190 Coliseum Drive
Hampton, VA
23666

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 10pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

https://www.onelifefitness.com/gyms/hampton

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