10/30/2026
💪 NOVEMBER STRICT PULL-UP CHALLENGE
Ready to get stronger? November is all about improving your strict pull-ups!
We’re introducing a challenge with multiple levels so everyone can participate, no matter where you’re starting.
HERE’S HOW IT WORKS:
📅 November 1 — Baseline Test
Record your Max Unbroken Strict Pull-Ups (tight core, hollow position, chin over the bar).
📲 Log Your Score
Enter your max effort in the CrossFit Workout listed in the app on November 1. If you’re using a band, be sure to include it in your notes so you can track your progress.
💪 Put in the Work
Work through the programmed pull-up accessory movements throughout the month and focus on getting stronger.
🎥 Need help with accessory work?
Check out Coach Samm’s videos for tips, demonstrations, and guidance on the accessory movements to help you improve your pull-ups!
🔥 November 30 — Retest
Give it another go and see how much you’ve improved!
🏆 PRIZES
The most improved athletes in each level will be eligible for a prize! Improvement can be measured by:
• More unbroken strict pull-ups
• Moving to a lighter resistance band
• Both!
Your score will be compared based on what is logged in the app, so make sure you record both your starting and ending scores.
Let’s get stronger together, Calypso! Who’s ready to take on the challenge?
