Pilates Body Center

08/24/2026

07/25/2026

Guiding a group on retreat is a role that I am honored to have & do not take lightly.

When someone chooses to go on a retreat, they are choosing to give back to themselves, but that can only happen when they are in an environment that feels supportive, where they feel seen, and where they can feel safe enough to be themselves.

Thank you to the 10 women who attended Vitality & Vision Hillholm Estate this past week. You walked away with new knowledge, the realization that we are all connected more than we realize & a new community who supports you - and the need for a gas station lobster roll (IYKYK!)

(photo credit Alexandra Harbour)

07/10/2026

Join us this fall - now accepting registrations!

Why choose us?

-Small groups
-Full support
-We teach, own studios & mentor
-Over 40 years combined experience from the lead teachers
-No hidden charges

Reach out with questions and to schedule a chat!

06/22/2026

Don't miss out on our upcoming events this summer:
-Free Mat Class at malvern Farmer's Market, Saturday June 27 at 10am
-Summer Mat Membership (10 spots remain), July 6 - August 31
- Last spot in the 2027 retreat in Amorgos, Greece
- Fall Teacher Training registration now open!
https://conta.cc/4ae4DR2

Email from Pilates Body Center & grab your spot for our other offerings!       Summer is flying by 😢 but don't let these opportunities pass you by! Join me at Burke Park in Malvern this Saturday at

05/22/2026

How would it feel to have a day when you took care of YOU before anyone else without it feeling selfish?

Sunday, June 7th is your opportunity.

Just a few spots left for our women's one day retreat in Exton, PA.

Details in link - YOU are worth it!
https://conta.cc/4x2EjTV

Email from Pilates Body Center & actually making it happen without taking away from anyone else       How would it feel... ...to have a day just for you? Is your to do list louder than your own intuit

05/17/2026

Now accepting registration for our upcoming teacher training!

I completed my certification with Meghan in 2011. In 2021 I started assisting in her training program. Now we run the program together at Progress Pilates Studio.

Our current group has 9 students. Can’t wait to see how many we have in the fall!

Comment with any questions!

04/30/2026

This is truly the year of the Fire Horse!

This year marks my 25th year in business and I am seeing so much growth and change at the same time.

Already this year 5 teacher training alumni have opened their own businesses!!!

Progress Pilates Studio with Ruby Layfield
Reformation Pilates Studio with Megan May
Studio Trio with Maria George
PilatSeas with Monica Fredricksorf
Christine Betances

I am honored and humbled to watch these amazing humans go from student to trainee to teacher to business owner.

What a year and I know more is to come.

I have quite a number of exciting things in the works.
Not on my email list?
Join here:
www.pilatesbodycenter.com/subscribe

04/18/2026

Vitality & Vision…
Isn’t that what we all want?

Just one spot remains for our women’s retreat Santosha at Hillholm Estate July 19-24.

Walk away with clarity about what you want your life after 45 to look like.

Gain insight into methods you can use to feel better, sleep better and stress less.

Link in comments - or message me! #

04/13/2026

You asked for a day retreat and I listened!

Calling all women who are ready to trade “busy” for “balanced,” who want to reconnect, take a pause for yourself, and come away with tools for resilience that you can take home.

Early bird pricing is on for just 3 more days and almost half of the spots are already reserved.

*Link in comments

03/31/2026

Does your neck hurt in Pilates?

You aren't alone!

Neck strain and fatigue can come from many sources, but there are plenty of ways to strengthen your core without involving your neck!

Comment "ABS" and I will send you my 8 minute video "No Neck Abs" that you can use to work ab strength without neck strain at home or in the studio!