Results Gym Boyle

03/11/2026

📣PAY AS YOU GO UPDATE 📣

If you are a regular PAYG for either gym or recovery suites - or both we have made it easier for you .

All instructions are in the 3 images above ⬆️ ⬆️ .
You buy your first PAYG pass through the link we send you, but after that if you want to book again - you do it through the App .
Any qs please get in contact- DM us or WhatsApp!
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02/11/2026

02/11/2026

Start the week off right- get your workout in … then reward yourself by heading to the recovery suites after!

Remember always book your time slot for recovery suites on the App.

Anyone who wants pay as you go- message us and we will send you the link.

29/10/2026

Autumnal vibes Results Gym Boyle 🍂 ☀️

It’s getting cold and damp outside - get your winter cardio and strength workouts done in a friendly environment !
New to the gym? We will give you a FREE induction when you sign up for membership so you know your way around the gym and have the basics to start your journey .
We also have Personal Trainers that you can work with if you are serious about your health goals and they will create a plan specifically to your needs and goals.
Bonus our recovery suites. Recovery is equally as important as the workout - it will help you see more progress. Muscles need to recover and repair in order for them to meet the demands of your training and beyond . If you are pounding the roads as a regular runner , or play a demanding team sport you need to utilise contrast therapy which we have here, in order to maximise your potential as an athlete.
More than that the recovery suites are so good for your mental health! It’s like a sanctuary, a getaway from the chaos of everyday life.
Irish winters are hard , make them a little more easy this year with movement and heat Results Gym Boyle .
We have a range of memberships available to suit different needs , as well as that we have PAYG options for the gym and recovery suites for non members .

DM us here or WhatsApp (numbers in bio) for more information .

17/10/2026

Recovery suites

Recovery is an essential part to your training and should be included in EVERY ONES routine no matter what your goals are .

Hot to cold exposure — also called contrast therapy — is one of the best things you can do after a workout. This is exactly why we built the Recovery Suites at Results Gym Boyle:

*The Combo Effect (Hot → Cold):*

*1. Faster Recovery & Less Soreness*
Heat opens up blood vessels and relaxes tight muscles. Cold then constricts them, flushing out waste like lactic acid. It’s like a pump for your muscles — reduces DOMS so you’re not wrecked the next day.

*2 Inflammation Reduction*
Sauna lowers chronic inflammation, cold plunge is a natural anti-inflammatory. Together they help with joint pain, old injuries, and puffiness after heavy sessions.

*3. Boosted Circulation & Immunity*
Hot makes your heart pump, cold makes it work harder to stay warm. This contrast trains your circulation and over time can strengthen your immune system and improve skin glow.

*4. Mental Benefits*
- *Heat (Sauna / Jacuzzi):* Drops cortisol, de-stresses, helps you sleep deeper

- *Cold (Plunge / Cold Shower):* Massive dopamine and adrenaline hit — instant energy, better focus, improved mood for hours. People use it for anxiety and low mood.

*5. Performance*
You recover faster, so you can train more consistently. Better sleep + less soreness = you actually _want_ to come back tomorrow.

*How to do it right in our Recovery Suites:*

*Beginner Protocol:* 10-15 mins Sauna/Jacuzzi → 30-60 sec Cold Plunge or Hot/Cold Shower → Repeat 2-3 times. Always finish on cold.

*Pro tip:* Breathe slow in the cold. Don’t force 5 minutes — 60 seconds is enough to get 90% of the benefits.

15/10/2026

Be a good friend !!!

Refer a friend - and save them and YOU money on your Direct Debit monthly payment!

Send your friend a screen shot of the offer .

Friend emails us [email protected] requesting the free pass , with the name of who referred them.

Friend will receive free gym pass, and if they sign up for DD membership they get 10% off their first payment and you will also get 10% off your next DD payment.

Tag anyone you think who needs to share/use this!

Any qs don’t hesitate to ask!

13/10/2026

Our jacuzzi….

This at dusk/evening is pure bliss…. The best way to chill out after a hectic day!
Our jacuzzi is always toast warm, it feels like a getaway spa but right on your doorstep in Boyle!

✓ Melt away aches
✓ Joint pain relief
✓ Total body reset
✓ Pure relaxation

Get in touch to book your slot .
Recovery suites are free to use for Gold , OAP and 3rd level members, discounted for Silver members .
Only €15 for non members PAYG for 1 hour use .

Members can book their time slot on our app, non members get in touch with us and we will send the link to book :)

12/10/2026

**Pay As You Go**

A lot of people have been asking about our pay as you go option.

Once off visits are priced at the following
Gym only -15€
Recover suites 1hr -15€
Gym + Recovery suites combo - 25€

Instructions :
1.DM/Txt us for the link
2. Select date
3.Pay
4. Receive a txt with your once off access code

5. Workout & Recover 😊😊

11/10/2026

*Memberships , PAYG and using your wallet pass*

If you are interested in membership packages or Pay as you go (PAYG) options DM us.

Reminder for those using your wallet pass to get in. It’s like using your bank card from your phone at the shop . Hold the BACK of your phone close (not on) the reader. It will beep, turn green and then let you in.

EVERYONE must tap in. This is important to record who is in the gym , we are monitoring the computer system and checking all log ins.

Recover Suites
If you are using the recovery suites , your time a lot must be booked through the app.

Booking is essential.

Any qs- msg us!