09/09/2026
R U OK? is a reminder to check in with the people around us —
not just to ask the question, but to genuinely listen to the answer.
You don’t need to have all the answers or offer expert advice. Sometimes, simply being there, giving someone your time & letting them know you care is enough.
A simple “How are you really going?” can open the door to a meaningful conversation - and sometimes, that conversation can make all the difference. 💬✨
We look forward to getting our team together to check in on our work-family for RU OK? Day tomorrow 💛
R U OK?Day 2026 is Thursday 10 September, but life happens every day.
If you're worried about someone, or you've noticed a change in their behaviour, ask R U OK? on any day! For tips on how to have supportive conversations, visit: ruok.org.au/how-to-ask