SportFit

17/06/2026

CHAMPIONS 🏆 2026

A massive congratulations to the Free State Crinums on defeating Golden Fireballs to reclaim the TNL Championship title!

Special congratulations to:
Karla Victor – Player of the Match
Karla Pretorius – Best Defender of the Tournament
Bianca Lubbe – Best Shooter of the Tournament

You put in the hard work and dedication off the field and deserve these awards.

From all of us at SportFit, we are incredibly proud of your achievements and honoured to be part of your journey. Your commitment to excellence continues to inspire us all.

SportFit - DO Something Remarkable

27/05/2026

Happy Birthday Harry !!!

25/05/2026

Show up and Get rewarded.

Book and attend all your sessions during June & July, and earn an extra training session FREE each week for the following month.

Eg: If your sessions are twice a week and you attend all your booked sessions for June, you will get 4 x FREE sessions for July.

Bring a friend to train with you and if they sign up, you’ll also receive an additional FREE session each week for the following month.

Consistency pays off.
T’s & C’s apply

19/05/2026

Congrats Taheera Agousti 🇿🇦

SportFit ELITE ⚡️

𝗦𝗤𝗨𝗔𝗗 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

The South African Hockey Association has announced a 32 player squad for the SA Senior Women post IPT as they build to the FIH World Cup

Read => https://sahockey.co.za/2026/05/19/sa-hockey-announce-senior-womens-squad-as-world-cup-journey-gathers-momentum/

19/05/2026

Congrats to Dayaan Cassiem, Mustapha Cassiem and Kenton Melville 🇿🇦

SportFit ELITE ⚡️

𝗦𝗤𝗨𝗔𝗗 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

The South African Mens Hockey Team has been announced for the FIH Nations Cup in Cape Town in June.

Read => https://sahockey.co.za/2026/05/19/south-africa-name-mens-squad-for-home-fih-hockey-nations-cup-in-cape-town/

18/05/2026

Be part of the ELITE ⚡️

Introducing SPORTFIT ELITE

Your next-level performance partner.

Whether you’re an individual athlete, part of a team or the full team, our expert-led consulting service blends world-class in-person training with remote coaching, tailored just for you or the team.

* Fully customised.
* Accessible from anywhere.
* Backed by science, driven by results.

Elite Consulting - Personalised Performance - Wherever You Are.

SPORTFIT ELITE - where precision meets performance 🏆

DM us to find out more to get started.

05/05/2026

What a privilege.

Recently I was invited by Technogym to attend a workshop on the “Evolution of High Performance Circuit Training” by Aaron Small.

Valuable lessons learned that I can invest back into our athletes and clients at SportFit. 💥

13/01/2026

Sportfit Elite is your next-level performance partner.

In 2026, expect next-level strength & conditioning, athlete specific development, and a relentless focus on performance.

This is not about quick wins, it’s about building resilient, disciplined athletes ready for elite demands.

Elite Consulting - Personalised Performance - Wherever You Are.

SPORTFIT ELITE - where precision meets performance 🏆

27/10/2025

The Liebenbergs making it look easy 😎

Herman & Andriette took on the 24hrs African Adventure Racing Championship in the Northern Cape hosted by Adrian Vincent Saffy and Wild@heart.

Taking 🥈 place pairs team.

SportFit - DO Something Remarkable 🔥

17/09/2025

Why add the InBody scan to your training.

The InBody scan is an important tool because it gives a clear, detailed picture of your body’s composition—not just your weight.

* Goes Beyond the Scale – Weight alone can’t tell you how much is muscle, fat, or water. The scan breaks it down accurately.

* Tracks Real Progress – You’ll see changes in lean muscle mass, body fat percentage, and balance over time—not just the number on the scale.

* Spot Imbalances – The scan shows if one side of your body is stronger/weaker, helping to prevent injury.

* Motivation Boost – Seeing tangible results (like fat loss or muscle gain) keeps you motivated and accountable.

At SportFit, the InBody scan ensures your training is measured, monitored, and maximized.

SportFit - DO Something Remarkable 🔥