SportFit

27/05/2026

Happy Birthday Harry !!!

25/05/2026

Show up and Get rewarded.

Book and attend all your sessions during June & July, and earn an extra training session FREE each week for the following month.

Eg: If your sessions are twice a week and you attend all your booked sessions for June, you will get 4 x FREE sessions for July.

Bring a friend to train with you and if they sign up, you’ll also receive an additional FREE session each week for the following month.

Consistency pays off.
T’s & C’s apply

19/05/2026

Congrats Taheera Agousti 🇿🇦

SportFit ELITE ⚡️

𝗦𝗤𝗨𝗔𝗗 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

The South African Hockey Association has announced a 32 player squad for the SA Senior Women post IPT as they build to the FIH World Cup

Read => https://sahockey.co.za/2026/05/19/sa-hockey-announce-senior-womens-squad-as-world-cup-journey-gathers-momentum/

19/05/2026

Congrats to Dayaan Cassiem, Mustapha Cassiem and Kenton Melville 🇿🇦

SportFit ELITE ⚡️

𝗦𝗤𝗨𝗔𝗗 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

The South African Mens Hockey Team has been announced for the FIH Nations Cup in Cape Town in June.

Read => https://sahockey.co.za/2026/05/19/south-africa-name-mens-squad-for-home-fih-hockey-nations-cup-in-cape-town/

18/05/2026

Be part of the ELITE ⚡️

Introducing SPORTFIT ELITE

Your next-level performance partner.

Whether you’re an individual athlete, part of a team or the full team, our expert-led consulting service blends world-class in-person training with remote coaching, tailored just for you or the team.

* Fully customised.
* Accessible from anywhere.
* Backed by science, driven by results.

Elite Consulting - Personalised Performance - Wherever You Are.

SPORTFIT ELITE - where precision meets performance 🏆

DM us to find out more to get started.

05/05/2026

What a privilege.

Recently I was invited by Technogym to attend a workshop on the “Evolution of High Performance Circuit Training” by Aaron Small.

Valuable lessons learned that I can invest back into our athletes and clients at SportFit. 💥

13/01/2026

Sportfit Elite is your next-level performance partner.

In 2026, expect next-level strength & conditioning, athlete specific development, and a relentless focus on performance.

This is not about quick wins, it’s about building resilient, disciplined athletes ready for elite demands.

Elite Consulting - Personalised Performance - Wherever You Are.

SPORTFIT ELITE - where precision meets performance 🏆

27/10/2025

The Liebenbergs making it look easy 😎

Herman & Andriette took on the 24hrs African Adventure Racing Championship in the Northern Cape hosted by Adrian Vincent Saffy and Wild@heart.

Taking 🥈 place pairs team.

SportFit - DO Something Remarkable 🔥

17/09/2025

Why add the InBody scan to your training.

The InBody scan is an important tool because it gives a clear, detailed picture of your body’s composition—not just your weight.

* Goes Beyond the Scale – Weight alone can’t tell you how much is muscle, fat, or water. The scan breaks it down accurately.

* Tracks Real Progress – You’ll see changes in lean muscle mass, body fat percentage, and balance over time—not just the number on the scale.

* Spot Imbalances – The scan shows if one side of your body is stronger/weaker, helping to prevent injury.

* Motivation Boost – Seeing tangible results (like fat loss or muscle gain) keeps you motivated and accountable.

At SportFit, the InBody scan ensures your training is measured, monitored, and maximized.

SportFit - DO Something Remarkable 🔥