SportFit

27/08/2026

We salute you Karla Pretorius 🫡

🇿🇦 THANK YOU, KARLA. 💚💛

After an incredible international career, Karla Pretorius has called time on her playing career.

From her SPAR Proteas debut in 2011 to over 100 Test caps in the green and gold, Karla has represented South Africa with pride, passion and distinction.

A champion. A leader. One of South African netball’s finest.

Thank you for the memories, Karla. 🇿🇦

24/08/2026

Southern Free State League CHAMPIONS 🏆

Well done Kovsie Hockey. Honoured to have been part of this journey.

⚡️⚡️⚡️

19/08/2026

Well deserved 🫡

SportFit ELITE ⚡️

13/08/2026

What exactly is a deload? and why does it matter?

A deload is a planned period where you reduce training intensity and/or volume to give your body time to recover, adapt and reset.

It’s not a step backwards. It’s part of the process that helps you manage fatigue, reduce the risk of overtraining and come back ready to perform at your best.

Swipe through to learn when, why and how to deload. ⬇️

28/07/2026

At SportFit we believe in the power of a partnership between coach and client.

The bond between coach and athlete is built long before match/race day.

Trust, discipline and the work 🏋️‍♂️

“Let your success be what shakes the ground”

26/07/2026

Well done Karla ⚡️

🇿🇦 First cap. First Commonwealth Games. What a moment, Karla Victor! 👏


Team South Africa

20/07/2026

Dayaan Cassiem
Mustapha Cassiem
Kenton Melville
Jared Cass
Trevor de Lora
🇿🇦

𝗙𝗜𝗛 𝗪𝗢𝗥𝗟𝗗 𝗖𝗨𝗣 𝗦𝗤𝗨𝗔𝗗

South African Hockey is pleased to announce the SA Hockey Men's Squad for the FIH World Cup.

Read = >https://sahockey.co.za/2026/07/17/south-african-mens-hockey-squad-announced-for-the-2026-fih-hockey-world-cup/

20/07/2026

Karla Pretorius & Karla Victor 🇿🇦