04/11/2012
I prepared a great new burger tonight. This one may even make the biggest carnivore contemplate being a vegetarian.
Sweet Potato Black Bean Burger: (Makes 6-8 patties)
1 can black beans, drained
1 large sweet potato, peeled and chopped into 1" chunks
1/2 c. Hard Cider, reduced to 1/4 c.
1 Egg
1 Tbsp. dijon or stone ground mustard
Juice from one lime
1/2 tsp. ground coriander
1/2 tsp. cumin
1/2 tsp. kosher salt
1/4 tsp. cayenne
1/4 tsp. freshly ground black pepper
1/4 c. chopped cilantro
1/4 cup + wheat flour
2 c. Panko crumbs
3-4 Tbsp. canola oil for frying
Burger buns
Toppings: Heirloom tomato, red onion, avocado
*Gluten Free? Substitue the flour for gf ap flour, breadcrumbs for smashed up corn chex cereal,
and buns for your fav gf brand or serve on top of greens for an even healthier meal!