Iron Therapy Training

Iron Therapy Training Helping busy working professionals transform their lives so they can get their health back and life Are you over weight and unhealthy?

"We help busy working professionals who are sick, tired and fed up with the way they look and feel? Do you suffer from poor movement and energy? We offer complete programs to help people get their health back and life back! While achieving a total Body Transformation."

09/10/2026

5 steps to start improving your cholesterol and lipid profile starting now:

Limit saturated fats
Add healthy fats like avocados, nuts, olive oil & fish oil supplement.
Get enough fiber from whole foods, fruits and veggies
Do cardio AND resistance training
Work toward a healthier body fat level

This is the broad approach. Every body is different, so there isn't one exact nutrition or exercise plan that works for everyone. Your calories, nutrition, training and starting point all matter.

So if you're unsure of what to eat, how much to eat, how to train, or whether what you're doing is actually moving your health in the right direction, it may be time to stop guessing.

If you feel like you need a more detailed plan built around you, message me “BODY AUDIT.”

We’ll take a deeper look at your body composition, bone health, visceral fat, cardiovascular fitness, muscle, mobility and more — then see if we have something that can help you improve your overall health and strength, protect your independence as you age, and follow an approach that has helped hundreds of people right here in Great Bend.

A 58-YEAR-OLD MAN WANTED TO BE AROUND LONG ENOUGH TO WATCH HIS GRANDKIDS GROW UP.But he knew if he kept going the way he...
09/10/2026

A 58-YEAR-OLD MAN WANTED TO BE AROUND LONG ENOUGH TO WATCH HIS GRANDKIDS GROW UP.

But he knew if he kept going the way he was going…

that might not happen.

His knees hurt.
His shoulder hurt.
His back hurt.

Work was getting harder because his mobility was declining.

He was losing strength.

He was constantly fatigued and getting out of breath doing things that used to be easy.

His health was slowly taking away his ability to live his life.

And that scared him.

Because this wasn't just about losing weight anymore.

He wanted more years with his grandkids, and he wanted to be able to enjoy those years.

So, he decided to do something about it.

He started getting stronger.

His weight went from 208 to 177 pounds.

And according to the review he left us, his A1C dropped from 9.0 to 5.5, and 𝐡𝐢𝐬 𝐝𝐨𝐜𝐭𝐨𝐫 𝐰𝐚𝐬 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐡𝐢𝐦 𝐨𝐟𝐟 𝐡𝐢𝐬 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧.

But losing 31 pounds wasn't the biggest win.

Getting his health, strength and quality of life back was.

Stories like this are exactly why we created the Body Audit.

Because you shouldn't have to wait until your health starts taking away the things you love.

Know where you stand.
Know what needs attention.
Then build the plan.

ASSESS. DON'T GUESS.

Message us AUDIT now to see if we can help.

09/10/2026

Feeling like your metabolism is slow? Instead of blaming it, consider if it's simply under-trained. Crash diets and skipping meals actually bury your metabolism. To boost it, you need to stop starving and start building it.

09/09/2026

Your body is a connected system! Learn the 5 key kinetic checkpoints—foot/ankle, knee, hips, shoulders, and neck/head—and how imbalances here can cause pain elsewhere. Train smarter, feel better, and move without pain. Reach out to Iron Therapy Training to start your journey.

09/09/2026

Dealing with shoulder trouble and scapular winging? Here's a go-to exercise to help improve shoulder function and keep your physique progress moving forward. Focus on keeping shoulders down and core tight for maximum serratus anterior activation.

SUPPLEMENT HIGHLIGHT: REVIVE MULTI VITAMINYou can eat a pretty good diet and still have nutritional gaps.Busy schedules,...
09/09/2026

SUPPLEMENT HIGHLIGHT: REVIVE MULTI VITAMIN

You can eat a pretty good diet and still have nutritional gaps.

Busy schedules, inconsistent meals, food choices, and individual nutritional needs can make it difficult to get every micronutrient you need every single day.

That's where a quality multivitamin can help.

𝐑𝐞𝐯𝐢𝐯𝐞 𝐌𝐮𝐥𝐭𝐢 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 is designed to help fill nutritional gaps and support:

Energy metabolism
Healthy immune function
Normal brain and nervous system function
Muscle function
Overall health and wellness

A multivitamin isn't meant to replace nutritious food. Think of it as additional support for the foundation you're already building.

Revive Multi Vitamin is IN STOCK at Iron Therapy Training.

2319 Washington Street
Our supplement store is OPEN TO THE PUBLIC, no membership required.

09/09/2026

Your subconscious mind is a master storyteller, often telling tales of exhaustion and impending failure. It convinces you you're the same as always, but that voice is just repetition, not truth. Break free from old programming and take back control.

09/08/2026

You've been told chronic illness, obesity, and pain are normal parts of aging. But what if they're wrong? Science, specifically epigenetics, shows your habits, not your genes, control your health. Your body isn't broken; it's misunderstood. Discover what's holding you back with a personalized Body Audit.

09/08/2026

She found a training program that truly understood her needs. After many attempts elsewhere, this personalized approach helped her reduce medication and unlock incredible personal growth. It's more than training; it's transformation.

“I HAVE TO DO SOMETHING… OR I’M GOING TO DIE.”That’s what a man told us during a consultation recently.He was scared.His...
09/08/2026

“I HAVE TO DO SOMETHING… OR I’M GOING TO DIE.”

That’s what a man told us during a consultation recently.

He was scared.

His diabetes medication wasn’t working the way he hoped.

He said they kept increasing the medication, he kept spending money on prescriptions and doctor visits…

but from his perspective, he was getting worse instead of better.

Then he said something that stuck with me:

“If I don't do anything, I am going to die.”

Because it wasn’t only about his diabetes anymore.

He was overweight.
Out of shape.

Going up and down the stairs was difficult.
He couldn’t mow his own lawn.
Even doing chores around the house was becoming a struggle.

His health was starting to take away his independence.

And he knew something had to change.

Medication can be an important part of managing diabetes.

But medication alone doesn’t build muscle.
It doesn’t improve your conditioning.
It doesn’t improve how you move.
And it doesn’t give you a plan for rebuilding your physical capacity.

That’s exactly why we created the Body Audit.

We assess your body composition, muscle, visceral fat, cardiovascular fitness, mobility and movement…

So, we can see where you stand, identify what needs attention, and help build a plan forward.

Because when your health is heading in the wrong direction…
you don’t need another guess.

You need to know what needs to change.

ASSESS. DON’T GUESS.

Get the plan. Message us AUDIT now.

Address

Great Bend, KS

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm

Telephone

+12178271084

Website

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