Heartstrong Sleep

09/10/2026

When CPAP Feels Uncomfortable — Side Effects, What Causes Them, and How to Fix Them

Common CPAP side effects like dry mouth, bloating, and claustrophobia are normal, temporary challenges that can be resolved with simple equipment and setting adjustments: + Dry Mouth: Caused by air e

09/08/2026

Speaking of GOLD!

Did you know - CPAP Therapy is the "Gold Standard" for treating sleep apnea!

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❤️🤍🖤 A BIG THANK YOU TO Heartstrong Sleep! 🖤🤍❤️

Your support makes a difference for our Cougars!

We appreciate you! 🐾

09/08/2026

CPAP Compliance - What Four Hours Actually Means and How to Get There

CPAP compliance requires using your machine for at least four hours per night on 70% of nights across a 30-day window to maintain insurance coverage. This episode breaks down why these numbers matter

09/07/2026

CSpring MK-3 Extended Water Chamber

09/07/2026

Understanding Your CPAP Data - What Your Machine Is Telling You

Your CPAP tracks three key numbers every night - AHI, Mask Leak and Usage Hours. Learn what each one means, what your targets should be, and what to do when something looks off.

09/06/2026

Keep Your CPAP Working - What to Replace, When, and How to Use Your Insurance (Medicare, Commercial, Self-Pay)

Your CPAP equipment wears out over time - and when it does, your therapy suffers quietly. Today we cover the exactly what needs replacing, the schedule to follow, and how to use Medicare or private

09/05/2026

Still Not Sleeping Great? What to Check at Week Three and Beyond (Episode 3)

Hey — welcome back. If you're a few weeks into CPAP therapy and you're still not sleeping great, this one's for you. Today we're talking about the middle stage of CPAP — past the first nights, not qui

09/04/2026

CSpring MK-3 Automatic CPAP Water Refilling System

**Say goodbye to the nightly chore of refilling your CPAP water cha...

09/03/2026

It's sleep apnea, now what?

09/02/2026