Chavez Cycling Videos, Tampa, FL (2026)

10/25/2026

MyWhoosh SRC Men Finals | 284W, Mountain Battles & High Cadence Racing!

🔥 MYWHOOSH SRC MEN FINALS – REAL MOUNTAIN RACING, HIGH CADENCE & NONSTOP COMPETITION!

What happens when a former Cuban national-level cyclist takes on the challenging mountains of AlUla in a competitive MyWhoosh virtual cycling race?

Today at Chávez Cycling, we bring you an exciting race from the SRC Men Finals on the AlUla Adventure Loop — featuring aggressive group racing, mountain climbs, tactical decisions, and a fight to stay competitive until the final kilometers.

🚴 RACE PERFORMANCE:
Distance: 51.8 km (32.16 miles)
Average Power: 284 Watts
Maximum Power: 580 Watts
Average Cadence: 109 RPM
Maximum Cadence: 132 RPM
Average Heart Rate: 153 BPM
Elevation Gain: 561 meters (1,841 ft)
Moving Time: 1:26:14
Final Position: 18th – Category 6
Gap to Winner: 1 minute, 59 seconds

🏔️ THE MOUNTAIN BATTLE

The race featured two important climbs: Vessel Rock Climb and Siamese Rock Climb.

Throughout the race, I stayed involved in the competitive group, responding to accelerations, fighting to hold wheels, and pushing through the toughest sections.

When the final climb arrived, I made a critical tactical decision: shift into the small chainring and maintain my cadence above 100 RPM.

Instead of forcing a heavy gear, I focused on smooth pedaling, controlled breathing, and consistent power.

The result? I stayed competitive deep into the race and discovered another valuable lesson about high-cadence climbing.

💡 THE CYCLING LESSON

High cadence can reduce the torque required per pedal stroke at a given power output. Finding the right gear and cadence can help riders manage muscular fatigue during demanding climbs.

For me, maintaining cadence above 100 RPM helped my legs feel smoother and fresher during this challenging race.

At Chávez Cycling, we explore real-world cycling experience, indoor cycling training, smart trainer workouts, virtual racing strategies, cycling performance, and endurance development.

Our philosophy:

Cadence leads. Torque follows. Power is the result. Breathing controls.

The goal is not simply to finish first. It's to compete, learn, improve, and enjoy every kilometer.

🚴 Subscribe to Chávez Cycling for more MyWhoosh racing, indoor cycling training, high-cadence workouts, cycling equipment insights, and real competition experiences.

Every race teaches us something. Every pedal stroke moves us forward.

CHÁVEZ CYCLING
Train with purpose. Race with passion. Ride with joy.

10/25/2026

Pre-Race Cycling Workout | High Cadence, Controlled Power & Race-Day Preparation

Get ready for race day with this Pre-Race Cycling Workout on MyWhoosh! 🚴‍♂️

Today at Chávez Cycling, we completed a controlled indoor cycling activation session designed to prepare the legs for tomorrow's race without adding unnecessary fatigue.

Workout Highlights:
- Duration: 58:40
- Distance: 24.5 km (15.25 miles)
- Average Power: 165 W
- Average Cadence: 107 RPM
- Average Heart Rate: 105 BPM
- Maximum Heart Rate: 119 BPM
- Training Stress Score: 32
- Workout Completion: 16/16 intervals

The session included a progressive warm-up, controlled 200 W efforts, four short 20-second activations at a 320 W target, recovery intervals, and a relaxed cooldown.

The goal wasn't to chase maximum power or fatigue the legs. It was to maintain smooth pedaling, controlled breathing, high cadence, and precise ex*****on while respecting recovery.

After completing the workout, my legs felt fresh and ready for tomorrow's cycling race.

At Chávez Cycling, our philosophy remains simple:

Cadence leads. Torque follows. Power is the result. Breathing controls.

Presence. Precision. Patience. Fuel. Enjoyment.

Subscribe to Chávez Cycling for indoor cycling training, MyWhoosh workouts, cycling race preparation, high-cadence training, endurance workouts, and real cycling race experiences.

pre race cycling workout, cycling race preparation, indoor cycling, MyWhoosh training, Chavez Cycling, high cadence cycling, cycling activation workout, smart trainer workout, race day preparation, cycling warm up, cycling recovery, cycling performance, indoor bike training, cycling cadence, pre race training

10/23/2026

Sweet Spot Cycling Training | How Consistency Builds Endurance, Cadence & Power

SWEET SPOT CYCLING TRAINING | BUILDING ENDURANCE, CADENCE & POWER THROUGH CONSISTENCY

How much can a cyclist improve by following a structured training system with consistency, patience, and discipline?

At Chávez Cycling, we believe progress is not about destroying yourself during every workout. It's about executing each training session with presence, precision, patience, and respect for recovery.

In today's Friday Sweet Spot 2.1 Ninja Speed Control workout on MyWhoosh, we completed 83 minutes of structured indoor cycling training on the virtual Mount Fuji route.

WORKOUT HIGHLIGHTS:

Duration: 1:23:06
Average Power: 191 Watts
Average Heart Rate: 126 BPM
Average Cadence: 116 RPM
Maximum Cadence: 156 RPM
Total Work: 950 kJ

SWEET SPOT TRAINING BLOCKS:

3 x 12 minutes at 225 Watts

Block 1: 221 W | 123 RPM | 131 BPM
Block 2: 222 W | 125 RPM | 136 BPM
Block 3: 221 W | 125 RPM | 140 BPM

Each interval was followed by five minutes of controlled recovery.

HIGH-CADENCE POWER INTERVALS:

6 x 30 seconds at a programmed target of 380 Watts, with 40 seconds of recovery between efforts.

These intervals challenge pedaling coordination, rapid force production, and the ability to maintain high cadence under resistance.

WHY CONSISTENCY MATTERS

Week after week, we follow the same training principles while observing how the body responds.

Compared with last week's Sweet Spot session, our three main intervals increased from 121–123 RPM to 123–125 RPM while maintaining similar power targets.

This small improvement in cadence ex*****on demonstrates the value of consistent technical practice. It does not prove a specific increase in fitness by itself, but it gives us another measurable sign of progress in our training process.

THE IMPORTANCE OF RECOVERY

Recovery is not wasted time.

During recovery intervals, we reduce resistance, maintain controlled pedaling, and allow the cardiovascular system to respond to the changing workload.

We don't chase watts during recovery.

We respect the purpose of each training block.

HEAT, HYDRATION AND HEART RATE

Today's workout also provided an important lesson about indoor cycling temperature management.

Reduced ventilation and warm clothing can increase heat stress and contribute to a higher heart rate, even when power output remains similar.

Proper airflow, breathable cycling clothing, and hydration are important parts of indoor training.

TRAINING SMARTER, NOT JUST HARDER

Our goal is not to finish every workout exhausted.

Our goal is to build sustainable cycling performance through structured endurance training, efficient pedaling, controlled intensity, and adequate recovery.

Over time, consistent training can support improvements in aerobic endurance, muscular endurance, pedaling coordination, and the ability to sustain power.

Individual results depend on training history, recovery, nutrition, and many other factors.

THE CHÁVEZ CYCLING PHILOSOPHY

Cadence leads.
Torque follows.
Power is the result.
Breathing controls.
Joy accompanies the journey.

Presence.
Precision.
Patience.
Fuel.
Recovery.
Consistency.

We don't chase results.

We respect the process that makes progress possible.

Follow Chávez Cycling for real-world cycling training experiences, indoor cycling workouts, MyWhoosh training, cycling performance education, and the journey of a former Cuban national team cyclist continuing to develop his performance through structured training.

CUATROMILERO POR EQUIPO PARA SIEMPRE!

Chávez Cycling
Train with purpose. Ride with joy. Respect the process.

10/22/2026

Thursday Final Sprint Training | 781W After Endurance! | Chávez Cycling

THURSDAY FINAL SPRINT TRAINING | CHÁVEZ CYCLING

What happens when you test your sprint power after nearly two hours of cycling?

Following a 1:44 aerobic endurance workout, I completed three short sprint efforts on MyWhoosh.

The numbers tell the story:

Sprint 1: 745W | 127 RPM
Sprint 2: 759W | 125 RPM
Sprint 3: 781W | 128 RPM

Despite an uncomfortable indoor sprinting position, my legs responded quickly, and I finished feeling fresh.

These are power readings captured during each sprint, not verified peak values.

Combining endurance and short sprint efforts can help train the ability to accelerate under accumulated fatigue. Consistency, recovery, and controlled ex*****on remain essential.

I wasn't chasing watts. I focused on cadence, technique, and breathing. The power followed.

Cadence leads. Torque follows. Power is the result.

Presence. Precision. Patience. Fuel. Joy.

CHÁVEZ CYCLING

10/22/2026

Thursday Aerobic Endurance | 115 RPM, 187W Avg & Fresh Legs | Chávez Cycling

THURSDAY AEROBIC ENDURANCE | CHÁVEZ CYCLING

The numbers tell a story. Today’s 1:44:10 endurance session on MyWhoosh covered 27.85 miles with 1,640 feet of climbing, 187W average power, 115 RPM average cadence, and 120 BPM average heart rate.

Behind those numbers is something even more important: adaptation.

During structured efforts at 225W and 380W, my legs responded smoothly, my breathing remained controlled, and increasing cadence felt natural.

I finished feeling fresh, not exhausted.

Consistent aerobic training can improve endurance, pedaling efficiency, and the ability to repeat demanding efforts. Today's performance is an encouraging sign, although long-term progress is best confirmed by comparing multiple sessions.

The goal isn't to finish every workout exhausted. It's to execute with precision, recover, and build the capacity to perform again tomorrow.

Cadence leads. Torque follows. Power is the result. Breathing controls the process.

Train with presence. Ride with precision. Enjoy the journey.

CHÁVEZ CYCLING

10/21/2026

Cycling Fitness: What 225 Watts at 125 RPM Reveals | Hill Repeats 2.0

CYCLING FITNESS: WHAT 225 WATTS AT 125 RPM REVEALS

Can you measure cycling fitness without increasing power?

At Chávez Cycling, Wednesday Hill Repeats 2.0 demonstrates how consistent training, high-cadence pedaling, controlled breathing, and structured recovery can help develop cycling endurance and pedaling efficiency.

Today, the numbers tell an interesting story.

WORKOUT PERFORMANCE:

Duration: 1:25:03
Distance: 17.7 km (11.02 miles)
Virtual Elevation Gain: 808.7 m (2,654 ft)
Average Power: 181 W
Average Heart Rate: 119 bpm
Maximum Heart Rate: 143 bpm
Average Cadence: 112 RPM
Maximum Cadence: 137 RPM
Training Stress Score: 59 TSS
Total Work: 922 kJ

THE FIVE HILL REPEATS:

Interval 1: 5 min | 223 W | 121 RPM | 131 BPM
Interval 2: 5 min | 224 W | 123 RPM | 133 BPM
Interval 3: 5 min | 223 W | 124 RPM | 135 BPM
Interval 4: 5 min | 223 W | 125 RPM | 136 BPM
Interval 5: 10 min | 223 W | 125 RPM | 136 BPM

THE STORY BEHIND THE NUMBERS

Five structured hill repeats produced 30 minutes of sustained work at approximately 223 watts.

While power remained nearly identical, cadence progressively increased from 121 to 125 RPM.

Heart rate increased gradually during the first four intervals, then averaged 136 BPM during the final 10-minute effort.

Despite doubling the duration of the final interval, average heart rate remained equal to the previous five-minute effort.

Between intervals, five-minute recovery blocks allowed heart rate to decrease while maintaining an active pedaling cadence above 110 RPM.

THE COACHING PERSPECTIVE

What do these numbers tell us about cycling conditioning?

Repeated structured training can help athletes develop the ability to sustain familiar workloads with consistent technique and controlled effort.

Today's performance demonstrates excellent workout consistency, progressive cadence ex*****on, and a well-tolerated cardiovascular response.

The athlete reported fresh legs throughout the session and immediately after completing the workout.

Compared with previous Wednesday Hill Repeats sessions, today's higher cadence and longer final interval suggest progress in the ex*****on of this specific training protocol.

However, one workout alone cannot establish improved physiological efficiency. That requires comparing standardized training sessions over time.

THE LESSON

Progress is not always about producing more watts.

Sometimes progress means maintaining the same power with better coordination, consistent cadence, controlled breathing, and disciplined recovery.

Training should develop the athlete, not simply exhaust the athlete.

At Chávez Cycling, we believe:

Cadence leads.
Torque follows.
Power is the result.
Breathing provides control.

Presence. Precision. Patience. Fuel. Joy.

The goal is not to destroy the body during training.

The goal is to build an athlete capable of performing consistently, recovering effectively, and arriving prepared for the next challenge.

TRAIN SMART. RIDE STRONG. ENJOY THE PROCESS.

Chávez Cycling 2.0
Wednesday Hill Repeats
MyWhoosh Indoor Cycling Training

10/20/2026

Cycling Strength & High Cadence Training | VO2 Ninja 2.0 After Gym – Chávez Cycling

CYCLING STRENGTH & HIGH CADENCE TRAINING | VO2 NINJA 2.0

What happens when you combine 2 hours and 20 minutes of gym training with 90 minutes of structured indoor cycling?

Welcome to Tuesday 2.0 – Strength = VO2 Ninja, part of the Chávez Cycling training system.

Today was another opportunity to develop cycling strength, pedaling efficiency, muscular coordination, and high-cadence control.

THE TRAINING NUMBERS

Gym Training: 2 Hours 20 Minutes
Indoor Cycling: 1 Hour 30 Minutes
Training Platform: MyWhoosh
Virtual Route: France – Les Deux Géants
Distance: 17.8 km (11.06 miles)
Virtual Elevation Gain: 819 meters (2,694 feet)
Average Power: 174 Watts
Maximum Power: 271 Watts
Average Heart Rate: 110 BPM
Maximum Heart Rate: 145 BPM
Average Cadence: 90 RPM
Maximum Cadence: 152 RPM
Total Work: 942 kJ
Training Stress Score: 60

THE SCIENCE OF TORQUE AND CADENCE

The objective of today's training was not to chase maximum power.

It was to develop the ability to control torque and cadence through structured intervals while maintaining breathing efficiency and respecting recovery periods.

During the strength intervals, I maintained approximately 65–67 RPM at a target of 215 watts.

These controlled efforts help develop the muscular coordination required to apply force through the pedals.

I also incorporated short standing efforts to improve my ability to accelerate over steep climbs and respond to attacks near the summit.

Standing on the pedals is a technical skill that requires practice, balance, muscular endurance, and coordination.

HIGH-CADENCE DEVELOPMENT

During the high-cadence intervals, the objective changed.

Instead of increasing pedal resistance, I focused on increasing pedaling speed while maintaining control.

The workout included one-minute intervals targeting 270 watts.

Recorded interval results included:

267 W at 123 RPM
264 W at 128 RPM
265 W at 126 RPM
262 W at 130 RPM
263 W at 125 RPM

During the session, maximum cadence reached 152 RPM.

The objective was to develop neuromuscular coordination, pedaling speed, and the ability to transition between controlled torque and high cadence.

RECOVERY IS PART OF THE SYSTEM

Between the demanding efforts, I respected the programmed recovery intervals.

This allowed my heart rate to decrease while preparing for the next effort.

Even after combining gym training and indoor cycling, I finished the session feeling fresh and controlled.

That feeling is encouraging, but long-term progress also requires monitoring fatigue, recovery, and consistency.

THE CHÁVEZ CYCLING PHILOSOPHY

Cadence leads.
Torque follows.
Power is the result.
Breathing controls the ex*****on.

Presence.
Precision.
Patience.
Fuel.
Joy.

The objective is not simply to produce more watts.

It is to become a more efficient, adaptable, and technically prepared cyclist.

Every interval has a purpose.
Every recovery has a purpose.
Every training session is an opportunity to improve.

TRAIN SMART. RIDE STRONG.

Follow Chávez Cycling for indoor cycling training, cycling performance analysis, high-cadence development, cycling strength workouts, and virtual racing experiences.

CHÁVEZ CYCLING
Precision, Not Pressure.

Ride with purpose.
Train with intelligence.
Enjoy the journey.

10/20/2026

Looking for the best Zwift smart trainer in 2026?

With so many options available, how do you choose the right one?

Wahoo KICKR, Garmin Tacx, or Elite Direto?

Power accuracy, ERG mode, virtual shifting, and connectivity all matter.

At Chávez Cycling, we've created a practical buyer's guide to help you compare smart trainers and find the right fit for your training goals and budget.

Discover what to look for before you buy.

Visit Chávez Cycling today, read our complete guide, and make your next indoor cycling upgrade with confidence!

10/20/2026

🚴 BEST ZWIFT SMART TRAINERS IN 2026: WHICH ONE IS RIGHT FOR YOU?

Thinking about upgrading your indoor cycling setup?

Not all smart trainers are created equal, and choosing the wrong one could mean paying for features you don't need.

Whether you're training for virtual races, improving your cycling fitness, or following structured workouts, the right Zwift smart trainer can make a difference in your indoor cycling experience.

But what should you look for before buying?

⚡ Direct-drive vs. wheel-on trainers
⚡ Power accuracy and resistance control
⚡ ERG mode vs. simulation mode
⚡ Zwift compatibility and virtual shifting
⚡ Connectivity, stability, and training features

At Chávez Cycling, we put together a practical 2026 buyer's guide exploring smart trainers from Wahoo, Garmin Tacx, Elite, and JetBlack.

We also share insights from our real-world experience training with the Wahoo KICKR V6.

Our goal isn't to recommend the most expensive equipment.

It's to help you find the smart trainer that fits YOUR cycling goals, budget, and training needs.

💡 Better equipment choices start with better information.

📖 READ THE COMPLETE BUYER'S GUIDE:

Explore the features, compare your options, and make a more informed decision before investing in your indoor cycling setup.

🚴 CHÁVEZ CYCLING
Train with purpose. Ride with precision. Recover with discipline.

10/19/2026

Active Recovery After a Hard Cycling Race | 92-Minute MyWhoosh Recovery Ride – Chávez Cycling 2.0

ACTIVE RECOVERY AFTER A HARD CYCLING RACE | CHÁVEZ CYCLING 2.0

What should you do the day after an intense cycling race?

Push harder to gain more fitness, or respect recovery to prepare your body for the next challenge?

At Chávez Cycling, we believe that recovery is not a break from training. Recovery is an essential part of the training process.

On Sunday, October 18, 2026, I competed in a demanding MyWhoosh virtual cycling race, pushing through challenging climbs and fighting to stay with powerful competitors.

The following morning, I returned to my indoor cycling studio with a completely different mission.

Not to chase watts.
Not to prove my strength.
Not to compete.

My mission was to execute my Monday Active Recovery 2.0 workout with precision, patience, controlled cadence, and relaxed breathing.

MONDAY ACTIVE RECOVERY 2.0 — WORKOUT RESULTS

Date: October 19, 2026
Platform: MyWhoosh
Virtual Route: Colombia – Mystique Heights

Duration: 1:32:13
Distance: 24.8 km (15.40 miles)
Virtual Elevation Gain: 583 m (1,913 ft)
Average Power: 152 watts
Maximum Power: 155 watts
Average Heart Rate: 101 bpm
Maximum Heart Rate: 112 bpm
Average Cadence: 101 rpm
Maximum Cadence: 134 rpm
Training Stress Score: 41 TSS
Total Work: 839 kJ

THE POWER OF CONTROLLED RECOVERY

Using my Wahoo KICKR smart trainer in ERG mode, I followed a structured recovery workout with controlled power targets.

During the main intervals, the trainer maintained approximately 154 watts against a programmed target of 155 watts.

My responsibility was not to chase power numbers.

My responsibility was to control my pedaling technique, cadence, breathing, and ex*****on.

The workout also included short cadence variations, with several intervals reaching approximately 120–123 rpm while maintaining relatively low power.

This allowed me to practice smooth pedaling and cadence control without turning recovery into another race.

WHAT DID MY BODY TELL ME?

Despite the demanding race the previous day, my legs felt fresh.

My body felt relaxed.

The entire workout felt easy, almost as if I had not trained the day before.

My average heart rate remained at just 101 bpm during the 92-minute session.

These observations suggest that I tolerated the session well, although feeling fresh does not necessarily mean every aspect of muscular recovery is complete.

WHY ACTIVE RECOVERY MATTERS FOR CYCLISTS

Recovery is an essential component of a structured cycling training program.

Appropriately prescribed low-intensity cycling may help maintain gentle movement and circulation while limiting additional training stress.

However, more is not always better.

Recovery workouts should be adjusted to the athlete's fatigue, training load, and individual needs. Sometimes complete rest is the better choice.

At Chávez Cycling, Monday is dedicated to respecting recovery after Sunday's racing.

The goal is not to produce impressive power numbers.

The goal is to support recovery while preparing for the next training session.

DISCIPLINE IS KNOWING WHEN TO PUSH AND WHEN TO RECOVER

As a former Cuban national-level cyclist, I learned that performance requires more than physical strength.

It requires discipline, patience, intelligent training, and the ability to respect the purpose of every workout.

Hard days have their purpose.

Easy days have their purpose.

Recovery days deserve the same precision as high-intensity training days.

THE CHÁVEZ CYCLING PHILOSOPHY

Cadence leads.
Torque follows.
Power is the result.
Breathing controls.

Presence. Precision. Patience. Fuel. Joy.

Train with purpose.
Recover with discipline.
Enjoy the process.

FOLLOW CHÁVEZ CYCLING

Subscribe to Chávez Cycling for real-world indoor cycling training, MyWhoosh virtual racing, smart trainer workouts, cycling cadence techniques, endurance development, and structured training insights.

Every ride is an opportunity to learn.

Every recovery session is an opportunity to respect the process.

Chávez Cycling 2.0
Precision, Not Pressure.

Disclaimer: This video documents my personal training experience and is provided for educational purposes. Recovery needs vary between athletes.

Chavez Cycling Videos

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