Synergy Sleep Health, LLC

Synergy Sleep Health, LLC Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

Summer is here! And it's a reminder that it's time to replace old CPAP supplies to keep your therapy efficient and your ...
06/17/2026

Summer is here! And it's a reminder that it's time to replace old CPAP supplies to keep your therapy efficient and your body healthy. Contact us today!

Looking for better sleep? Try implementing these small changes in your daily life so you can get a better night's rest.
06/11/2026

Looking for better sleep? Try implementing these small changes in your daily life so you can get a better night's rest.

Are you a coffee drinker? You're not alone - as many as 73% of Americans drink coffee on a daily basis. And coffee comes...
06/08/2026

Are you a coffee drinker? You're not alone - as many as 73% of Americans drink coffee on a daily basis. And coffee comes with some great benefits, such as improved mental function (improved mood, memory, & reaction times), increased physical performance (increased alertness and energy), prevention of some chronic diseases (phytochemicals & antioxidants help reduce the risk of type II diabetes, cirrhosis, & some forms of cancer), and many more.

But relying on coffee every day just to simply get through the day, to help you power through chronic drowsiness and fatigue could be a sign of an underlying problem. A simple home sleep test can help take a deeper look into sleep patterns and quality of sleep, getting to the root of the problem that relies on coffee just to get through.

Is the summer heat making it hard to get some sleep? Wake up feeling refreshed and energised with these tips and tricks ...
06/05/2026

Is the summer heat making it hard to get some sleep? Wake up feeling refreshed and energised with these tips and tricks on how to keep it cool when the nights are hot and sticky.

While summer’s great for outdoor fun or catching up with friends, at night when you’re trying to get some shut-eye, you may find it harder to get comfortable and fall asleep.

Getting a comfortable night’s sleep in a heat wave can be tricky - but did you know that the temperature of both your body and your surroundings can affect the quality of your sleep? Heat doesn't just make it hard to fall asleep - it also affects how well you sleep.

The temperature of your room and your body have a significant impact on your sleep, so getting these 2 things right is worth the effort.

During sleep, you go through multiple stages. The first stage is where you drift from consciousness into light sleep. Then over the following stages, your body's core temperature generally needs to drop by about two to three degrees before you can reach the state of deep sleep. If your core temperature is too high, however, it's hard for your brain to tell if you’re awake or asleep, which may directly affect the quality of your sleep.

The temperature of your room can also affect your core temperature. In general, around 16 to 18 degrees Celsius is the ideal room temperature for sleeping. Why? Because this range is what best suits your core during the middle of the night.

A lower temperature also promotes more restful sleep by ensuring that your body doesn't warm up too early in the morning, helping you to transition gently out of the deep sleep stage.

So, with the hot nights upon us, what can you do to create the optimal environment for sleep? Here are just 5 ways to get help you get some quality shut-eye, even when it's stinking hot out there.

Life is busy, and there isn't time to spend your days racked with exhaustion and fatigue. And we know best that a good d...
06/02/2026

Life is busy, and there isn't time to spend your days racked with exhaustion and fatigue. And we know best that a good day starts with a good night. If you're struggling on a regular basis, or even during the night, it might be time to take a deeper look into your sleep. Undiagnosed sleep disorders don't just impact you at night. Their effects very much impact you during the day.

In our business, we hear it all the time - I can't sleep at night. I can't stay asleep. I struggle to wake up. I'm tired...
05/29/2026

In our business, we hear it all the time - I can't sleep at night. I can't stay asleep. I struggle to wake up. I'm tired during the day. I have low energy.

It's all far more common than you think. And the answer might be simpler than you imagined. A simple Home Sleep Test could be just what you need to get to the bottom of any potential undiagnosed or underlying sleep disorders.
Let Synergy help you start your day with a good morning.

Honoring America's fallen. We thank them for their service and sacrifice.
05/25/2026

Honoring America's fallen. We thank them for their service and sacrifice.

The benefits? You can get high-quality testing from the comforts of your own home. Some argue that this can allow for gr...
05/22/2026

The benefits? You can get high-quality testing from the comforts of your own home. Some argue that this can allow for greater accuracy in sleep testing results as you are asleep in your natural setting and environment, on your regular schedule. pnea, an HST can be an effective and cost-friendly alternative.

In-lab studies can be disruptive, and it is common for people to not sleep their best because they simply aren't in the place they're most comfortable in. HSTs are also less money than cumbersome in-lab tests, which is an important factor for many.

Whether being tested at home or in a lab, diagnosing sleep problems and conditions is critical to overall health and well-being. We at Synergy Sleep Health take pride in the quality of testing we offer for our patients through the use of HSTs. Contact us today and we will help get you on track for the best sleep ever.

Live optimally - know the essential benefits of good sleep.
05/20/2026

Live optimally - know the essential benefits of good sleep.

Brain Basics - Understanding Sleep:Sleep is an important part of your daily routine—you spend about one-third of your ti...
05/14/2026

Brain Basics - Understanding Sleep:

Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep is as essential to survival as food and water. Without sleep, you can’t form or maintain the pathways in your brain that let you learn and create new memories. Lack of sleep makes it harder to concentrate and respond quickly.

Sleep is important to a number of brain functions, including how nerve cells communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of health problems like high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This webpage describes how your need for sleep is regulated and what happens in the brain during sleep.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

Telephone

+13206405200

Website

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