Indoor Workout

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Add Weights to Your RoutineWhether you’re just walking upstairs or have a few minutes to lunge across your bedroom, cons...
05/24/2021

Add Weights to Your Routine
Whether you’re just walking upstairs or have a few minutes to lunge across your bedroom, consider adding in weights to really amp up your daily activities. But don’t be tempted to go too heavy! “Once you know the heaviest one you can lift, you’ll want to choose a weight for your actual reps that are around 60 to 70 percent of the weight of your heavy one,” says Greg Justice, exercise physiologist and author of Mind Over Fatter.

Exercise is (and should be) rewarding.Exercise is not reserved for “the athletes.” It is not punishment, nor a grueling ...
05/19/2021

Exercise is (and should be) rewarding.
Exercise is not reserved for “the athletes.” It is not punishment, nor a grueling task waiting to be conquered each day. We are all meant to move, and the more frequently we do so the better off we are in terms of our health, mental clarity and overall vitality.

Get ready, no matter whatAre you feeling zero motivation, with no desire to step on the cross trainer? We’ve all had the...
05/17/2021

Get ready, no matter what
Are you feeling zero motivation, with no desire to step on the cross trainer? We’ve all had these days. Whether the weather is making you feel blue, or you’re tired from work, you may not want to exercise at all. No matter how you feel, if you have a workout scheduled in, put your workout clothes on. Lace-up your sneakers, and wear the exact outfit you would if you were to work out.

WARM UP: HIGH KNEES (20 REPS, 10 EACH SIDE)Place your feet hip width apart. Lift your right knee towards your chest then...
05/13/2021

WARM UP: HIGH KNEES (20 REPS, 10 EACH SIDE)
Place your feet hip width apart. Lift your right knee towards your chest then switch knees with a light hop. Move your arms along the side of your body for balance .

Tip for Starting and Sticking with a Workout Routine. Understand your energy cycle. There are peaks during our days. Eve...
05/11/2021

Tip for Starting and Sticking with a Workout Routine.

Understand your energy cycle. There are peaks during our days. Even during the week. Try to complete your workout when you feel good about yourself.

PlankThe plank is a deceptively simple-looking exercise that can do wonders for your core and upper-body strength.
04/28/2021

Plank
The plank is a deceptively simple-looking exercise that can do wonders for your core and upper-body strength.

If you’re looking for a workout that’s fast-paced and can get your heart pumping, try kickboxing at home
04/26/2021

If you’re looking for a workout that’s fast-paced and can get your heart pumping, try kickboxing at home

Squats and lunges are the gold standards for developing lower-body strength.Repeat for one minute or 10 reps
04/24/2021

Squats and lunges are the gold standards for developing lower-body strength.
Repeat for one minute or 10 reps

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