RXFIT

05/28/2026

🔥 HUGE THANK YOU TO 🔥

We’re proud to have NOBULL supporting our upcoming Do It For David event on 6/14/2026 💙

NOBULL represents everything this event stands for — hard work, resilience, community, and showing up for others. Their support is helping us create an incredible experience for everyone involved while raising awareness and bringing people together for an amazing cause.

Whether you’re competing, cheering, donating, or simply spreading the word, every bit of support matters.

💪 Register today
💙 Donate if you can
📣 Share this post and help us grow the impact

SupportTheCause StrengthInCommunity EventSupport TrainHard NoBull

05/25/2026

A week out from HYROX NYC and the energy is DIFFERENT.

You’ll see it in the room:
✅ athletes chasing PRs
✅ first-timers learning the stations
✅ everyone getting better—together

Same workout. Smart scaling. Real coaching. Big community.

Want in? Come take a class and see what the hype is about.

GroupFitness FunctionalTraining StrengthTraining Metcon SkiErg Rowing SledWork WallBalls EnduranceTraining AllLevelsWelcome RXFIT CrossFitPineBarrens RockyPointNY

05/24/2026

🚨 ONLY A FEW WEEKS LEFT 🚨

The countdown is on for Do It For David 2026 💙
Join us on June 14th, 2026 for an incredible event filled with fitness, community, and purpose.

Every registration helps us continue honoring David’s legacy and supporting a meaningful cause. Whether you’re competing, cheering, donating, or spreading the word — your support matters.

💪 Team up.
💙 Show up.
🔥 Make an impact.

Spots are filling fast, so don’t wait until the last minute!

👉 Register or donate today:
https://rxfitli.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D312744%26LocationId%3D7640%26OnlineMembershipPaymentOptionId%3D1681713

CharityWorkout SupportTheCause RegisterNow

05/12/2026

4:30 PM understood the assignment 😤
HYROX prep in full effect with the countdown to HYROX NYC officially underway.
Built in class. Tested in NYC. 🔥

Curious about training? Come see what the hype is about. Your first class is on us! Grab a free drop-in and train with the crew.

FitnessCommunity FunctionalFitness HYROXAthlete

05/11/2026

05/07/2026

🌞 Youth Summer Strength & Conditioning at RXFIT

Ready to power up your young athlete’s fitness this summer? Join our 8‑week program (July 6 – Aug 28) designed to build strength, speed, and confidence in a fun, supportive environment.

🏃‍♂️ Youth Development Program (Ages 8–11)
• 9:00 AM – 10:00 AM
• Fundamentals of strength & conditioning
• Speed & agility basics
• Focus on confidence & coordination

🏋️‍♀️ Performance Development Program (Ages 11–14)
• 11:00 AM – 1:00 PM
• Strength & conditioning for young athletes
• Advanced speed & agility drills
• Build resilience & all‑round athleticism

🎯 Choose all 8 weeks or any 2‑week block – ideal for busy families. Space is limited to ensure high‑quality coaching, so secure your spot today!

📅 When: 7/6 to 8/28
📍 Where: RXFIT, 73 Broadway, Rocky Point
💬 Questions? Email [email protected] or call 631‑649‑7955

The registration link is in the profile.

05/07/2026

DO IT FOR DAVID 💙
Join us for a high-energy fitness event supporting Parent Project Muscular Dystrophy (PPMD).

📍 RXFIT – Rocky Point, NY
📅 Sunday, June 14, 2026
⏰ 9AM–12PM
💲 $40 Minimum Donation

🔥 3 Stations
🔥 90 Minutes
🔥 All Levels Welcome
🔥 Men & Women

Every rep. Every step. Every donation. It all adds up.

StrongerTogether CommunityStrong CharityWorkout MuscularDystrophyAwareness

05/06/2026

RAD PFT Contest at RXFIT!

Get ready to put your training to the test and see how you stack up 🚀

🗓️ When: Sunday, May 17, 2026, at 10:15 AM
📍 Where: RXFIT – 73 Broadway, Rocky Point, NY
🎯 Challenge: Complete the official RAD PFT workout for time
🥇 Prizes: Top male and female scores win a pair of R.A.D® training shoes
💵 Cost: Free for members to enter, drop ins allowed – must register in advance
🎁 Details: All levels welcome! Spots are limited so grab your spot now. Contest shoe orders must be submitted by May 31.

Ready to take on the challenge? Head to the link in our bio or DM us “IN” to sign up. Let’s see who will claim the top spot and take home those RADs!

01/10/2026

🚣‍♂️❄️ ROW & SKI WORKSHOP — FEB 7 | 10AM–12PM ❄️🚣‍♀️

Level up your engine with a hands-on erg workshop led by
Coach Matt (Innov8 Fitness) & Coach AJ (Underdog Training System).

This is a post-Saturday class deep dive into everything you need to dominate the rower and ski erg — whether you’re chasing HYROX performance or just want cleaner, more efficient cardio.

What’s Included:
• Performance tips
• Erg mechanics breakdown
• Efficiency drills
• Technique analysis
• Hands-on coaching
• Row & Ski breakout sessions
• HYROX race strategy
• Adapting form for all athletes

👉 Register through Wodify or hit the link in our bio.

UnderdogTraining EngineBuilding CardioTraining EnduranceAthlete FunctionalFitness CrossTraining GymLife PerformanceCoaching RowErg SkiErg FitnessEducation

12/16/2025

STRENGTH & SWEAT: PARTNER THROWDOWN 🔥
ZONE 3 – CONDITIONING: “THE GRIND”

This is it.
The final test.
Where fatigue is high and ex*****on decides the leaderboard.

🏁 ZONE 3: THE GRIND
For Time (20-minute cap):

• 50 Cal Ski
• 40 Box Jump Overs
• 30 Med Ball Ground to Over Shoulder
• 20 KB Thrusters
• 10 Synchro Burpees
• 20 KB Thrusters
• 30 Med Ball Ground to Over Shoulder
• 40 Box Jump Overs
• 50 Cal Ski

⏱ Score:
• Finish time OR
• Max reps completed at the cap
(Time or reps = total score)

This zone rewards smart transitions, shared effort, and grit under pressure. Teams that communicate and stay composed will separate themselves here.

📅 Saturday, December 20th
⏰ 8:00–10:00 AM
👥 Partner Teams

Strength tests your power.
Endurance tests your engine.
Zone 3 tests who refuses to slow down.
⸻