07/25/2020
Mental toughness WIN: Push yourself out of your comfort zone until it become comfortable. Feel right at home at 170+BPM
(Fasting 12 before Breakfast)
Straight Session No break
35Min Bowflex Max 7
10min Dumbbell squats
15min Sauna cool down/muscle relaxation
Following with Protein 🧇 with fruit/seed/nuts. 🤤
All before the little ones wakes up 🚫