Optimum Podiatry

06/23/2026

Your daily habits might be the reason your feet hurt, and the fix might be simpler than you think.

Dr. Cowans breaks down the common habits that contribute to foot pain, what's actually going on inside your feet, and the exercises that can help you stay pain-free long-term.

Discover how a Powder Springs podiatrist can resolve foot pain with expert diagnosis, custom treatment plans, & tips for dropping bad habits that hurt feet.

06/21/2026

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures who keep their families moving forward every day.

Wishing you a day filled with appreciation, relaxation, and plenty of time with the people who matter most.

06/19/2026

Tip: Always try on new shoes later in the day. Your feet naturally swell throughout the day, so shopping in the evening helps ensure a more comfortable fit.

06/18/2026

Choosing camp sandals for your child?

Look for sandals that stay secure, provide support, and have good traction for outdoor play and water activities. Flip-flops may be convenient, but they are usually not ideal for all-day walking, running, or camp activities.

If your child is dealing with foot pain, blisters, or discomfort after activity, it may be time for an evaluation.

What makes the best camp sandals and sneakers? Support & breathability to avoid injuries and fungal infections, says Dr. Alvin Cowans, Powder Springs podiatrist.

06/17/2026

Choosing shoes for summer camp? Support matters more than you think.

Camp days can include walking, running, outdoor play, and water activities, so kids need shoes that stay secure and protect their feet.

Look for:
* Secure straps
* Supportive soles
* Good traction
* Quick-drying materials

Flip-flops may be fine for short trips to the pool, but they are usually not the best choice for all-day camp activities.

If your child is complaining of foot pain, heel pain, blisters, or discomfort after camp, it may be time for an evaluation.

06/15/2026

Do your feet ache after a long day on the job, a workout, or even just walking around the house? The problem may not be your shoes. It could be the way your feet move.

Custom orthotics are designed specifically for your feet and your unique gait. Unlike over-the-counter inserts, they provide personalized support that can help relieve pain.

Dr. Alvin Cowans performs a thorough evaluation and creates orthotics tailored to your needs.

https://www.optimumpodiatryga.com/practice_areas/custom-orthotics-heel-pain-relief-powder-springs.cfm

06/12/2026

Not all foot surgery is the same.

Minimally invasive foot surgery uses smaller incisions and specialized instruments to treat certain foot conditions with less disruption to surrounding tissue.

For some patients, this approach may mean less post-procedure discomfort, smaller scars, and a smoother recovery compared to traditional open surgery.

The right option depends on your condition, symptoms, and overall foot health.

Choosing between minimally invasive surgery vs open surgery for your foot condition? Marietta Podiatrist Dr. Alvin Cowans explores the pros and cons of each

06/11/2026

Surgery can feel overwhelming, which is why clear communication, patient support, and detailed pre-care and post-care instructions matter so much.

Our goal is to help patients feel informed, cared for, and confident throughout their foot care journey, from the first visit through recovery.

If foot pain or a foot condition is affecting your daily life, we are here to help.

06/09/2026

Minimally invasive foot surgery uses smaller incisions and specialized instruments to treat certain foot conditions with less disruption to surrounding tissue.

For some patients, this may mean reduced post-procedure discomfort, smaller scars, and a smoother recovery compared to traditional open surgery.

The right option depends on your condition, symptoms, and overall foot health.

06/05/2026

Does your morning start with that awful heel pain the second you step out of bed?

That sharp, stabbing feeling is one of the most common signs of plantar fasciitis, and it happens because the tissue along the bottom of your foot stiffens up overnight. The moment your full weight hits it, ouch.

The good news: caught early, this is very treatable without surgery.

Why do heels hurt in the morning? Plantar fasciitis pain is worst after long periods of inactivity but Dr. Alvin Cowans can provide relief in Powder Springs.