08/11/2026
Does ringing feel louder once the room goes quiet?
With less outside sound competing for attention, tinnitus can move to the foreground. A fan, rain, waves, or quiet radio at a comfortable volume may make bedtime feel easier.
If tinnitus is one-sided, pulses with your heartbeat, comes with a hearing change, or keeps disrupting sleep, schedule a professional evaluation.
Book through the appointment link in our bio.