Integra Fitness

Integra Fitness Structured personal training that helps you get stronger, move better, and stay healthy long term.

Integra Fitness trains clients of all fitness levels to be resilient, strong, pain free, and become better versions of themselves through targeted 1:1 personal training. More importantly we want to connect with you so we can give you the best coaching possible.

Thinking about joining Integra and have questions? 👇We’ve got answers. Swipe through some of the ones we hear most and D...
09/03/2026

Thinking about joining Integra and have questions? 👇

We’ve got answers. Swipe through some of the ones we hear most and DM us with anything else on your mind.

08/26/2026

Thank you for showing up, trusting us, and being part of the Integra community.


5 stars on Google and we don’t take that lightly. ⭐⭐⭐⭐⭐These are the things our clients keep coming back to say. Goal se...
08/23/2026

5 stars on Google and we don’t take that lightly. ⭐⭐⭐⭐⭐

These are the things our clients keep coming back to say. Goal setting, knowledgeable coaches, personalized programs, a welcoming community, and sessions that actually challenge you.

This is what training with purpose looks like at Integra.

Find us in Green Hills, Nashville. Link in bio to book your free strategy session.

4 years of showing up and Mike has not slowed down one bit. 💪In 4 years Mike has:✔ Built significant lower body strength...
08/05/2026

4 years of showing up and Mike has not slowed down one bit. 💪

In 4 years Mike has:
✔ Built significant lower body strength, stability, and balance
✔ Trained consistently through various lower body injuries including a torn ACL
✔ Is currently playing some of the best golf of his life, including just winning his yearly guys trip tournament

So proud of you Mike. Pumped for what year 5 brings! 🏌️

Form is everything here. 💪Our coaches pay attention to every rep so you can train smarter, move better, and feel the dif...
07/30/2026

Form is everything here. 💪

Our coaches pay attention to every rep so you can train smarter, move better, and feel the difference long term.

Celebrating 4 years with Judy! 💪Four years ago, Judy walked through our doors looking to improve her health. Four years ...
07/25/2026

Celebrating 4 years with Judy! 💪

Four years ago, Judy walked through our doors looking to improve her health. Four years later, she’s accomplished so much more than getting stronger.

• No more vertigo
• Better balance
• More strength and confidence
• Less stress and anxiety
• More knowledge in the gym
• New friendships along the way

Matt’s coaching has helped Judy continue making progress by adjusting her training whenever needed, allowing her to train confidently and avoid setbacks.

Judy, thank you for trusting us over the past four years. We’re so proud of everything you’ve accomplished and glad to have you as part of the Integra community. Here’s to many more! 💪

Address

2141 Bandywood Drive
Nashville, TN
37215

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 3pm

Telephone

+16154837361

Website

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