05/29/2026
Have you ever noticed your blood sugar spike after a meal—then drop a few hours later?
Reactive hypoglycemia can happen when blood sugar rises quickly after eating, leading the body to release more insulin than needed, causing a drop shortly after. It’s often seen in people with prediabetes and can be an early sign that glucose regulation is starting to change.
The good news is that small adjustments can help. Paying attention to how different foods affect you, focusing on balanced meals, and spacing out meals throughout the day can make a difference in keeping things more stable.
It’s also a helpful reminder that your body is giving you feedback—and tools like a CGM can help you better understand what’s happening.
What foods tend to cause these kinds of swings for you? Share your thoughts below!
Read the full article to learn more here: https://bit.ly/49cpcwO
