ZeSa Fitness

09/13/2022

Join ZeSa and Vizworld at Twin Cities Start-up Week to challenge and analyze your balance!

As a MN Cup 2022 Finalist, ZeSa will be showcased at Twin Cities Start-up Week on Monday, September 19th from 4:00 PM - 5:00 PM at the University of Minnesota McNamara Alumni Center.

Come experience our patented ZeSa Activator Training Platforms in our interactive display as we team up with the innovation of Vizworld AI, our new collaborative partner.

08/16/2022

ZeSa is honored to be chosen as as one of three finalists in the High Tech Division of the 2022 MN Cup Competition!

Team ZeSa couldn't be more proud to be a part of this amazing program which supports innovation and provides tools, resources and support to Minnesota's new ventures.

We appreciate the opportunities this brings to ZeSa and are excited for the future as we move forward to full scale launch!!!

08/16/2022

We made it as a finalist!!! 🎉
ZeSa is one of three teams selected as a finalist in the High Tech Division, and Team ZeSa is excited and honored to be a part of this amazing competition!

The MN Cup 2022 Finalists are here! Visit mncup.org to view the twenty seven teams of entrepreneurs, inventors, and innovators advancing to the third round of this year’s competition. Join us in congratulating this years finalists and stay tuned as we highlight each of them this week.

06/29/2022

Can you hold a single leg balance for 10 seconds?

A recent study done in the British Journal of Medicine concludes that the inability to complete a 10-s OLS (one legged stand) in middle-aged and older participants is related to a higher risk of all-cause mortality and, consequently, to a shorter life expectancy.

In the study the average age of the participants was 61 (68% of which were men), and 20% failed the test and couldn’t hold their balance for 10 seconds.

Each year an estimated 684,000 individuals die from falls globally. While it is known that good levels of balance are relevant for many daily life activities, there is considerable evidence that loss of balance is also detrimental for health, and numerous studies show conclusive evidence that instability training can improve balance at all ages.

06/21/2022

Join us for FREE ZeSa Classes at the Minneapolis City Center on July 6th as ZeSa is featured at the USA National Fencing Championships pop-up. A full day of classes will be held that day from 10:00 AM - 4:00 PM. (ZeSa will also have an "experience station" set up at the City Center during the entire event, July 2 - 11).

ZeSa’s class experience will provide maximum muscle recruitment and dynamic neuromuscular challenges via ZeSa’s patented Activator Training Platforms (currently being used by 25 Pro Sports Teams for training).  

While the moves during these classes will be geared towards fencing athletes and will focus on single leg balance and core challenges, these same benefits are for everyone, whether you’re an athlete or just want to improve your functional movement and balance for everyday life. We’ll have various levels of ZeSa progressive line of Activators available for class, so the classes will be suitable for ALL ages and fitness levels.  

Space is limited, so sign up on our website to reserve your spot.  

06/10/2022

Start your Saturday morning off right with 9:00 AM ZeSa HIIT Hop lead by Jess (and Cindy leading 8:00 AM ZeSa Fusion).

YES, ZeSa HIIT Hop is back, and so is Jess!!! After a great season dancing with the , is back teaching this high energy class with the best tunes!

ZeSa HIIT Hop combines circuits of high interval intensity moves (using ZeSa Activators for max muscle recruitment and neuromuscular benefits) broken up with fun cardio bursts of Hip Hop that are guaranteed to make you sweat and smile.

This is an all levels class and beginners to the ZeSa Activators and hip hop are welcome. First week is FREE and there’s FREE indoor parking connected to our back door.

05/26/2022

ZeSa is proud and excited to announce that we've been selected as a semifinalist in the MN Cup 2022 in the High Tech Division!

MN Cup is a competition of emerging entrepreneurs from across the state, and the program brings many perks and benefits to the participants and winners. We look forward to continuing on with this journey!


Photo credit .boutique

05/11/2022

Or…if you’d like to continue to relive the past feel free to hold on to resentment, blame, anger, and unforgiveness! 😘

Either way, recognize that you have a choice and make it consciously. 💕

~Sally

05/02/2022

easily elevates our vibration and puts us in alignment. It helps us move toward what we want and away from what we don’t want.

Need some inspiration? Here are some simple things we take for granted every single day.

Clean air
Safe home/community
Access to fruits and vegetables year round
INDOOR PLUMBING! (Seriously...remember out houses?!?)
Electricity!
Hot water
Cars
Cars with heaters and air conditioners and heated seats and sunroofs and airbags and radios!
Vacuum cleaners (super grateful for this one!)
Sunshine to warm our skin
Rain to make the grass green and the flowers grow
Chocolate!
Music
Ears to hear the music
Arms to hug our loved ones

And on and on and on an on!

So whenever you feel your vibe getting low or that voice in your head is a bit resistant to redirection, try listing 20 things you’re grateful for and really FEEL the gratitude and appreciation. It’s a win-win!

Sally
~

04/28/2022

When you recognize this you stop becoming a victim (helpless, powerless) and you become empowered.

Negative experiences in your world are simply reflecting your belief system. They point back to beliefs WE created. If you don’t like the events, simply change the belief system and watch the magic unfold! 🪄🤩

04/18/2022

Your current circumstances are *always* a reflection of your dominant thought system. SO…if you don’t like your circumstances, then start to shift your dominant thoughts to *what you do want* vs what you don’t want.

It’s literally that simple.

😉✨
~ Sally