Whether your home or office, BOSTIC Fitness will provide all the equipment you'll need to get a personalized and effective workout. If we are training virtually, together we will evaluate any equipment that you already own and if necessary, I will recommend fitness equipment that will make our sessions effective. I have been a personal trainer for over 20 years. I started as a fitness trainer in t
he United States ARMY and have been hooked ever since! I believe in looking at the body as a single unit rather than individual body parts. My personalized approach puts much less stress on your joints than traditional weightlifting and significantly reduces the risk of injury. My goal is to get you into the best shape of your life! In today’s on-demand world, I understand you want the services you need, at your convenience. I work out with you wherever and whenever is most convenient for you – home or office; early morning, mid-day or evening; weekdays or weekends; indoors or outside. I bring all the equipment you will need to have a fun and effective training session. You just show up, ready to go. I can travel to clients from Los Angeles to Orange County. One size does not fit all when it comes to working out. I spend time watching you move to analyze your body mechanics. Your body will tell me what it needs that day. Additionally, I work to correct any imbalance, so your body moves more efficiently. One muscle group may be more or less developed than another, causing you to unknowingly compensate as you move through a particular range of motion. As a result, your workouts continually evolve because your body evolves.
