SoCal Powerlifting

SoCal Powerlifting SoCal Powerlifting is a facility dedicated to lifters of all experience levels. We provide high quality coaching, equipment, and 24/7 access for members.

06/23/2026

Former athlete? Tired of going through the motions at a commercial gym? Or looking for a new hobby?

Here's why powerlifting could be for you.

06/22/2026

Coach always knows best 👊

06/20/2026

It takes a village... to PR!

Wanna join ours? Shoot us a message and we'll get you sorted

06/18/2026

Coach Tim tells you why you don't deserve to PR... yet

06/17/2026

A coach who always finds something wrong isn't being thorough. They're being desperate.

If you constantly need to remind your athlete how many mistakes they're making, you're not coaching them, you're keeping them dependent on you. There's a difference between being needed and being valuable.

The best coaches work more like doctors. A good doctor's goal is to not see you back in the hospital. You leave feeling capable, not broken.

That doesn't mean the relationship ends. A dialed-in athlete still gets sloppy over time and still benefits from having someone clean things up. But that trust is earned by empowering them, not by making them feel like they'll fall apart without you.

Check us out on YouTube or Spotify for the full episode on the Rest Day Radio Podcast.

06/16/2026

Watch til the end if you're not sure how to warm up properly for powerlifting

06/15/2026

Maturing in powerlifting is learning to love the process.

Having a coach and a community that holds you accountable and helps you push past your discomfort or fears is huge.

Want to learn more about how we help our lifters enjoy the process? Shoot us a DM to get more info about coaching at SCPL!

06/13/2026

How powerlifting helps you get stronger inside and outside of the gym

06/11/2026

Here's how you actually set up banded deadlifts correctly

06/10/2026

Not everyone who did a meet actually loved powerlifting.

Some people loved lifting heavy things when it got them likes. And that's fine.

But it's not the same thing. Powerlifting was the trendy fitness thing for a while, the same way CrossFit was, the same way Hyrox is now. When the trend moves, the people chasing clout move with it.

What's left is the people who actually know this sport. Who know the history, the culture, the names that came before social media made any of this cool.

The sport isn't shrinking. It's refining.

Check us out on YouTube or Spotify for the full episode at the Rest Day Radio Podcast.

Address

17855 Skypark Circle
Irvine, CA
92614

Telephone

+19498280275

Website

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