SoCal Powerlifting

SoCal Powerlifting SoCal Powerlifting is a facility dedicated to lifters of all experience levels. We provide high quality coaching, equipment, and 24/7 access for members.

09/08/2026

You hit your lift and feels like an RPE 10, but you review your footage and it moves like an RPE 6. What does this mean?

There are several factors to keep in mind. Are you an chronic over shooter/under shooter? Is your recovery on point? Where are you currently at in your block? These are some important considerations to make when it comes to reviewing your training footage and making decisions about what you should be doing training wise.

09/06/2026

Accessory Series Part 4: Hypertrophy Accessories vs. Corrective Accessories

Not all accessories are made equal! Depending on your needs as an athlete, we may need to spend time building muscle and putting on more mass. This is where hypertrophy accessories become important.

But other times an athlete can have significant imbalances which can lead to awkward asymmetrical lifts or even injury down the road. This is why we implement corrective accessories to work on any imbalances that an athlete may have.

Having both in your program is vital! If you need help figuring out what's going to be best for you, let us know how we can help!

09/04/2026

Stiff sleeves can have a massive impact on your squat. But that doesn't mean you should rely on them every squat session.

Coach Kyle and Coach Megan talk about strategies implementing soft sleeves and stiff sleeves throughout programming and their benefits.

09/03/2026

The belt squat is a great piece of equipment to have in your program. Here Coach John goes over the benefits as well as how to properly execute the belt squat

09/02/2026

If you're looking for the perfect training environment every single session, then you're only holding yourself back. Because-news flash-you're not always going to compete in the perfect situation.

The bench can be slippery, the bar's knurling can be smooth, the platform can be crooked. Things happen. So be ready to compete in every situation and work with what you got.

09/01/2026

Gotta do what you gotta do....

08/30/2026

Chasing PR's is fun. But if you want to see real progress then you need to love the process and focus on building a stronger base. Stop chasing a dopamine hit of a new PR and get those reps in!

08/28/2026

The table's set. The belts are made. All that's left is your name on the roster.

Custom championship belts go to the male and female Best Lifter at the Thanksgiving Throwdown, Saturday November 7 in Irvine.

We'll see you on the platform. Register on LiftingCast, link in bio.

08/27/2026

Accessory Series Part 3: Favorite vs Least Accessories from SoCal Coaches

What are you favorite and least favorite accessories? (You can't mention bulgarian split squats)

Address

17855 Skypark Circle
Irvine, CA
92614

Telephone

+19498280275

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