Health 4 Life Fitness

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Health 4 Life Fitness 24/7 gym located in Hot Springs, SD. Your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community. Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

No Dance Cardio Wednesday, Oct 21. No Gentle Flow Yoga Saturday, Oct 25.
10/16/2026

No Dance Cardio Wednesday, Oct 21. No Gentle Flow Yoga Saturday, Oct 25.

10/07/2026

Not only did we crush an intense Soul Fusion session today, but we also held strong through a plank challenge at the very end! The energy in this room is unmatched. ⚡💪😎🤩
If you’ve been waiting for a sign to try a class, this is it. Come move, sweat, and get in shape with us!

October Calendar
10/05/2026

October Calendar

09/14/2026

✨ Tonight is the FIRST night of MONDAY Ballet Barre + Mat Pilates!
Everyone is welcome, no experience necessary! Come move, stretch, strengthen, and have some fun with us. 💪
See you tonight at 5:00 PM!!

September Class Schedule
09/14/2026

September Class Schedule

TONIGHT is your last chance to join us for Ballet Barre & Mat Pilates class at 5:30 PM!🙏 Don’t worry though!! Barre & Ma...
09/03/2026

TONIGHT is your last chance to join us for Ballet Barre & Mat Pilates class at 5:30 PM!

🙏 Don’t worry though!! Barre & Mat Pilates will be every Monday @ 5pm starting September 14th.

Come get your workout in tonight, and then join Soul Fusion next week!

📍 Health 4 Life Fitness
💪 Move • Sweat • Get Strong • Have Fun

We’ll see you tonight! 🙌

08/08/2026
07/22/2026

The highway bypass is closed due to the Jalapeño Grill fire. We were unable to get to the gym this morning so please be...
07/06/2026

The highway bypass is closed due to the Jalapeño Grill fire. We were unable to get to the gym this morning so please be aware. 🙏 Stay safe, everyone! 

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Opening Hours

Monday 10am - 1pm
3:30pm - 6:30pm
Tuesday 10am - 1pm
3:30pm - 6:30pm
Wednesday 10am - 1pm
3:30pm - 6:30pm
Thursday 10am - 1pm
3:30pm - 6:30pm
Friday 10am - 1pm
3pm - 5pm

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