Burn Boot Camp - Homewood, Alabama

09/11/2026

09/11/2026

09/11/2026

You know who you are...
😆Got your attention! FALL PROMO MEMBERS, stop by the desk and let us know if you're coming in or calling on Sunday for our Early Bird Signing Day event, and let's make this thing official! 💙 We're getting your Burn swag bag ready....😘

09/10/2026

Same protein. Six different ways to get there.

📌 Screenshot this for the next time you're staring into the fridge doing the math.

The number that matters most truly depends on the day and your goals. 🍳 Training hard and need fuel? Eggs bring more calories and fat. Keeping calories lower while still hitting your protein? Tuna gets you there for a fraction.

Eating right before camp? Something light sits better. Recovering after? Whatever's fastest is usually the right answer.

None of these are the wrong choice. They just fit differently. 🤔 Not sure what's right for you? Schedule a focus meeting with a trainer, and we'd love to talk through some of the best options for you and YOUR goals!

🍗 3.5 oz cooked chicken breast
30g protein · 165 cal · 4g fat · 0g carbs

🥚 5 large eggs
30g protein · 360 cal · 25g fat · 2g carbs

🥣 7 oz Oikos Pro Plain Yogurt
29g protein · 187 cal · 4g fat · 7g carbs

🐟 1 can albacore tuna, drained
29g protein · 130 cal · 1.5g fat · 0g carbs

🦃 4 oz cooked 93/7 ground turkey (about 5.5 oz raw)
29g protein · 213 cal · 11g fat · 0g carbs

🥤 1 scoop Afterburn plant
30g protein · 160 cal · 3g fat · 3g carbs

*Yogurt and tuna numbers are for Oikos Pro plain and Bumble Bee albacore. Check your labels, brands vary.

09/09/2026

You already took the hardest step, walking through the doors. 💪 This Sunday, we’re making it easy to stay on track. 🙌

Fall Promo Participants 📢 Stop by the gym on Sunday from 2–3pm for our Early Bird Membership Event and you’ll get:

⚡ Exclusive discounted rates
🎁 Free Burn swag for the first 25 new members
💙 No membership charge until your trial ends

Come in. SAY YES! Leave empowered.💥

📍 Burn Boot Camp Homewood
📆 Sunday, September 13 | 2–3pm
📲 Can’t come? Call us during the event at (205) 529-8444 .

09/08/2026

You may walk through our doors to build physical strength, but the real magic happens in your mind. 🤯 We believe that confidence is a muscle, and the most important reps you do are the ones that push you past your own doubt. 🙌

✨When you learn you can do it here, you’ll learn you can do anything.👏👏

09/08/2026

Do you have your tickets??? Burn Boot Camp Birmingham will be kicking off the day with a workout on the mainstage at 10am!! 💙✨

Join us this Sunday, September 13th at City Walk for Bham Fit Fest!

09/07/2026

Stronger every day because of the daily work you put in. Wishing everyone a safe, happy, and restful Labor Day.

We're on a Labor Day Holiday Camp Schedule today! 👉 Swipe for Homewood camp times.

09/06/2026

CELEBRATE all your hard work this week! 🥳 Swipe to see our Labor Day Holiday Camp schedule. ❤️🤍💙

Start a free 3-day trial:
BurnBootCamp.com/Homewood