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06/14/2017

A LIFTER’S GUIDE TO THE JERK TECHNIQUE

06/13/2017

GO LONGER AND STRONGER WITH THE RIGHT PRE-WORKOUT FUEL

06/12/2017

STARTING STRENGTH OR STRONG LIFTS: WHICH IS RIGHT FOR YOU?

06/11/2017

DIFFERENCE BETWEEN BUSHINGS AND BEARINGS – OLYMPIC BARS

Difference between bushings and bearings - olympic bars - Little Bloke Fitness offer a wide range of gym & fitness equipment with fast, cheap delivery Australia wide. Shop today.

06/10/2017

WHAT ARE KETTLEBELLS?

06/09/2017

LIFTING CHAINS

06/08/2017

WHY YOU NEED KETTLEBELL EXERCISES TO HELP PREVENT INJURIES

If you are looking for ways to increase your muscle tone, fitness and core stability, consider Kettlebell exercises. Believe us, you’ll never look back.

06/07/2017

Barre Tips: How to Master Wide Second Position for Great Legs!

I am often asked questions about how to do the classic barre exercise, Wide Second Position. Most of the time, the foundation tends to be set up from the u

06/07/2017

Need a Butt and Thigh Lift? Try Foldover, a Classic Barre Move

One of the best upper back thigh and seat exercises is Foldover from barre. It is great because it works both sides at the same time which means that you g

06/07/2017

How to Do Parallel Barre Work for Great Thighs!

Barre exercises are great for body shaping but as you know, they must be done well! Here is a quick video on proper form for this classic barre exercise! A

06/07/2017

How to Do Leg Lifts from Barre

Most people do these wrong! Here is the proper set up for an amazing thigh exercise from barre! https://youtu.be/pMBG0kmHeJ8

06/07/2017

Want Great Abs?

Taking time to build your core strength is not only key in getting great abs, but vital to improving your balance and stability and will also help to prote