The LightSpeed Lift Movement Center

09/11/2025

So, how can we make running easier? One way is to spend less time with your feet on the ground, so you’re spending more time moving forward. This can be done by increasing your number of steps per minute. You might be wondering how MORE steps can equal LESS time on the ground. We want the duration of each step to be shorter. Try adding high knee drills or mini-hurdles to your warmup!

06/20/2025

08/05/2024

05/16/2024

Safe Bay needs volunteers so that the program can start for the season!

Safe Bay is a Stepping On Up program aiming to help people experiencing homelessness who only have a vehicle for shelter. There are not many, if any, places for this group to stay safely. Safe Bay is a safe, secure parking lot where people can park their cars overnight. This is one of the only places like this in the community, and we need your help.

We need volunteers that are willing to show compassion to our brothers and sisters experiencing homelessness. If you are interested, sign up here: https://www.tfaforms.com/5127916

(Photo by: JEFF WHEELER, STAR TRIBUNE)

05/06/2024

Not everyone who uses The LightSpeed Lift system has these results but…

No athlete has ever won 4️⃣ titles.

could become the first.

The standout and future athlete will be eyeing her fourth 800m title in Seattle next month when she and the nation’s best make their way to the Pacific Northwest.

Read more at DyeStat.com.

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05/04/2024

Worth reading below the “see more”

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