Iron Bully Gym LLC

Iron Bully Gym LLC Privately owned, strength & conditioning and powerlifting facility Strength & Conditioning Powerlifting facility

02/16/2021

You know that top set you come across that might seem like a bit too much but then the other part of you is saying go get that s**t? How do you approach the top set knowing that it’s going to be a dog fight and what you’re going to have to go through in order to complete the lift? I’m a little different than a lot and I lead with my heart and typically anything I’m going through at the time or even a goal I have in mind I use to mentally prepare for that moment. I don’t have it in me to drop the bar or say take it. So whatever it takes then so be it and let’s bang.
I didn’t think I’d see stars and then nearly all black and spit a chunk of my tooth out but when I include the last 4-5 months of my life into the equation believe that I didn’t care. I had a number in mind walking in and if I wasn’t getting it then it was because my body wasn’t ready and it just wasn’t there. Damn sure as hell not going to lay down for it or be satisfied with a near miss.
Pacing back in forth flipping through everything that has hurt or damaged me lately and everything I needed to do right in order to pull this off I asked myself “how bad do you want it Kyle” I got that feeling of adrenaline but nervous at the same time and that was my answer then I said show me then.
(Kinda weird I know) it wasn’t the cleanest or very pretty but I pulled that mother fu**er.
Light band at low hang with slack just before lockout of course that changed slightly with the weight getting heavier and the bar bending I was pulling both sumo and conventional up until I just knew conventional wasn’t there and felt rusty so I stuck with sumo for the remaining sets and left it all out there. Happy Valentine’s Day 😂



02/09/2021

Aches and pains were starting to add up and lingering more than I’d like so I decided to take it easy and worked up to 6 something and did some working sets of three’s.
Followed by belt less speed pulls with timed intervals. 6 sets at 315 against Westside monster mini black bands and 4 sets at 405.
I’ve been getting light headed after my pulls lately which is new but it’s powerlifting. Sh*ts never all around pretty.



“Great things are done when men and mountains meet.”“Today is your day! Your mountain is waiting, so…. get on your way!”...
02/06/2021

“Great things are done when men and mountains meet.”

“Today is your day! Your mountain is waiting, so…. get on your way!”

- Dr Seuss
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@ Iron Bully Gym LLC

It’s been one of those years where you just try to keep going and learn on what you need to do to make yourself better. ...
02/03/2021

It’s been one of those years where you just try to keep going and learn on what you need to do to make yourself better. You just have to keep going.

@ Iron Bully Gym LLC

01/17/2021

Addressing weaknesses.
My shoulder injury really restricted my rom from about 6” to my chest so walking away from this feeling good is a win.
Took a L in 2020 in the bench category but 2021 we’re about to bounce back



I was hesitant to do this because some how or way I’ll end up catching s**t over it. I also know that I’m sitting at 5th...
01/02/2021

I was hesitant to do this because some how or way I’ll end up catching s**t over it. I also know that I’m sitting at 5th with only squat and deadlift numbers and a bench I had to settle for just to have a chance at a pr total. I am grateful to have been able to compete but one inch lower and a healthy bench number puts me that much higher. Oh well, that’s powerlifting. A lot of good lifters ahead of me and deserve to be there. Also good lifters just under me. When you’re satisfied then you’re basically done.


12/24/2020

Nights that you pull with more bar weight than you squat hit a little different.


12/16/2020

We have openings for personal training clients available.
Private 1 on 1 sessions And small group sessions.
We offer multiple payment options from monthly, yearly and by the session. Payment packages includes a 10 and 20 session package no expiration and used at your convenience.
Contact us for a free assessment AND first session. No contract included

08/21/2020

Looking for a powerlifting gym?
With a Mono Lift?
Deadlift bar?
Competition bench?
Send a PM and get all the information you need 💪🏻

Address

Dayton, OH

Telephone

+19376077419

Website

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