Gym Services

08/22/2026

We have a Cold Plunge set up at this years ARX competition at CrossFit Conway. Swing by and beat the heat! Good luck to today’s athletes!

07/19/2026

We made it on the news! Shout out to Kayla with Channel 7 news for trying the Cold Plunge and Sy with the Little Rock FitFest 2026 for a great event!

07/18/2026

We have a cold plunge at this years Lr FitFest at McArthur park. Come and check us out!

06/19/2026

05/13/2026

If you’re in the market for some CrossFit gym equipment reach out to me. One of my customers is closing their CrossFit gym down. Out of respect for them, I’m not disclosing the name at this time. Reach out and I will help you get a price or get connected with the owner.

05/08/2026

Are you interested in owning a Cold Plunge? Have you considered the short term and long term maintenance required? That’s where we come in. Leasing a Cold Plunge from us means we take care of all of the maintenance from keeping the water clean to keeping the equipment running. All you have to worry about is getting in!

04/30/2026

The ride doesn’t end when you unclip. 🚴‍♂️🧊

After putting in the miles and pushing your limits, how you recover is just as important as how you ride. Having a dedicated recovery setup right next to the bikes is an absolute game-changer.

Jumping into a cold plunge after a long session in the saddle does wonders for the body:

🔹 Reduces Inflammation: Cold therapy constricts blood vessels, helping to decrease swelling and muscle soreness.
🔹 Flushes Lactic Acid: It helps clear out the metabolic waste that builds up in your legs during those tough climbs.
🔹 Speeds Up Recovery: Faster muscle repair means you can get back on the bike sooner and stronger.
🔹 Mental Toughness: If you can conquer the ice, you can conquer that next big hill.

Your muscles will thank you tomorrow. How do you prefer to recover after a heavy ride? Let me know below! 👇

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