Better Body Fitness Studio

03/29/2026

Hello! We are Better Body Fitness, a boutique studio gym that has been in Colusa County for well over a decade. We offer group fitness classes at a variety of times and locations to fit your busy schedule. Your first class is free . Our rates are monthly based on your class schedule (Yoga and Taekwondo pricing are different).

2 classes a week for the month =$80
3 classes a week for the month =$120
4 classes a week for the month =$160
5 classes a week for the month =$200

WARRIOR Strength is functional fitness for every level and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength has two sections that focus on HIIT and weight training. This format delivers engaging formulas for a total endorphin rush!

BOOTCAMP is a whole body workout including strength, cardio, core and balance. Each session is different and may include stations, themes, cards and more!

SENIOR FITNESS is low impact and off the floor strength training, cardio conditioning and balance development.

FITNESS 4 ALL is a low impact, off the floor bootcamp that works the entire body and includes cardio. We finish with 15 minutes of gentle stretching.

WARRIOR Fight Flex Flow is a combination of kickboxing, strength, HIIT and mindfulness. This class is done to the best of the music.

YOGA with Allison: Vinyasa is a power style of yoga linking breath to movement. You’re guaranteed to work up a sweat, get your heart rate up, and have more mental clarity when you step off of your mat. Classes $15 each.

🥋✨ Little Legends Taekwondo is a fun, confidence-building martial arts program designed especially for young children. Our classes focus on respect, focus, coordination, and self-confidence through age-appropriate Taekwondo training in a positive, encouraging environment. At Little Legends, kids grow stronger in both body and character—building confidence, one kick at a time.

*Colusa location 104 5th street
*Williams Community Center 860 C street
*Arbuckle Methodist Church 600 Pendleton Way

03/25/2026

Join us! Your kids will have a blast!

Keep your little ones active and off the IPads over the break at our new home. Any questions feel free to message us here or Mikey 530-635-7621. Excited to be able to do what we love again!

03/23/2026

Put a smile on your kids face with our confidence-building martial arts program by Little Legends Taekwondo. Classes focus on respect, focus, coordination, and self-confidence through age-appropriate Taekwondo training in a positive, encouraging environment. At Little Legends, kids grow stronger in both body and character—building confidence, one kick at a time. 🥋✨

Tk-kinder Tuesdays & Thursday 5:15-5:45

1st Grade-3rd Grade Tuesdays & Thursdays 5:45-6:30

03/20/2026

Is the busy season is already stressing you out?

Looking for a different way to move your body?

Join Allison for Vinyasa Yoga, Monday nights at 7pm. 🧘🏻🧘🏼‍♀️🧘🏽‍♂️Vinyasa is a power style of yoga linking breath to movement. You’re guaranteed to work up a sweat, get your heart rate up, and have more mental clarity when you step off of your mat. See you there!

03/17/2026

Colusa Athletic Training is bring its services back this April! We are so happy to be working together for these offerings! Keep your eyes out for more details.

We couldn’t be more excited to announce that we’ll be back in action starting this April!
A huge thank you to Melissa at Better Body Fitness Studio in Colusa for allowing us to use the facility so we can continue working with youth athletes and adults with developmental and intellectual disabilities.

This announcement feels extra special—today marks exactly 6 years since COVID shut us down just 17 days after launching our brand-new business.

We’ll be starting in April with a couple of k-8th grade exercise classes and some individual training and then expanding this summer with additional classes, clinics, and some outdoor training opportunities.

Be sure to follow this page for updates, schedules, and special rates for athletes who trained with us at our original location. Message us here or Mikey at 530-635-7621 for any questions. We are grateful to be back and excited to serve the youth in our community again!!

01/26/2026

Did you know that Better Body Fitness is the home base for Little Legends Taekwando?

Little Legends Taekwondo is a fun, confidence-building martial arts program designed especially for young children. Our classes focus on respect, focus, coordination, and self-confidence through age-appropriate Taekwondo training in a positive, encouraging environment. At Little Legends, kids grow stronger in both body and character—building confidence, one kick at a time. 🥋✨

Tk-kinder Tuesdays & Thursday 5:15-5:45

1st Grade-3rd Grade Tuesdays & Thursdays 5:45-6:30

Sessions are $55 per month.

01/03/2026

Y’all! We did it! And I mean WE. Mid October we were notified that our lease was being terminated. Thank you to my Board of Directors who immediately started showing me the positives from this opportunity. They supported me every step of the way. Thank you to Jen Giffin who overturned absolutely every stone to help us hunt down our gym’s next home. Thank you to Don, Carolee and Ashley for being committed and supportive landlords. Look what we build TOGETHER! Thank you to my husband, parents and in-laws for taking on kid duty so we could do all this work. Thank you to Bruce Hardwick and Dennis Cross (Landon, too!) for completing such beautiful work on such an insane timeline. Thank you to Fulcher’s Paint and Supply for their guidance and expertise. Thank you to my brother, Joe, for helping to take things apart, fix them, and put them back together! Thank you to Nick and Max Reading for moving and cutting the mats to size. That was a tough job. And lastly, to my clientele, thank you for your contagious excitement. Your positive attitudes helped propel us into our new space! Six weeks ago we signed a new lease. On Monday we teach our first class 🥰 The power of this Better Body Fitness community is NOT lost on me!

https://www.instagram.com/reel/DTEBLSNksPT/?igsh=NTc4MTIwNjQ2YQ==

01/02/2026

Our logo has evolved a little over the last 15 years. Our swag has grown from tanks and tees to sweatshirts and caps, even holiday wear! So we thought, with this move, we’d also like to upgrade our logo. Without further ado, Better Body Fitness 2.0, Fitness for Everyday Life. Come get your sweat on! Classes start back up on January 5th in our new Colusa location! Don’t live in Colusa? Not a problem! We also have classes in Williams and Arbuckle!

https://www.instagram.com/reel/DS_tRGbDkwc/?igsh=NTc4MTIwNjQ2YQ==

12/23/2025

The last workout at 104 5th street! Thanks to all for the 13 years (I think) of blood (oops), sweat (whew) and tears (hug!). See you down the road (literally) in 2026!!!

12/02/2025

In case you don’t get our newsletters, the secret is out… We’re moving! Better Body Fitness will start 2026 in a new location. But have no fear, we are literally JUST down the road. Join us, this month, for a last workout at 105 5th street. Then, in January, get your sweat on at 134 5th street!

We’re also doing a rebranding, so keep your eyes out for our new logo. 2026 is going to be the best yet!

11/24/2025

We have regularly scheduled bootcamp classes on Monday and Tuesday this week. Then we’ll see you at the Turkey Trot!

11/10/2025

Reminder - no classes this week! See you on the 17th.