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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm

Sleep Better South Carolina

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Charleston, SC
Sleep Better South Carolina

We are here to help you improve the quality of your sleep, therefore the quality of your life. If yo

10/30/2026

Don’t ghost your great sleep habits, enjoy your treats earlier in the day!

When you’re indulging in Halloween candy, be sure to keep chocolate (and other sugary treats) to a minimum close to bedtime! Chocolate contains caffeine, and sugar can spike energy & hormone levels, all of which can disrupt your sleep cycle.

Happy Halloween, everyone! 👻🎃

10/28/2026

Some people think they don’t dream, but actually, everyone does.

Most people dream several times a night, but a majority of those dream memories disappear within moments of waking up.

Your brain is much more active overnight than you might think! 💭

💤 Sleep Better South Carolina

10/22/2026

While it’s important to aim for 8 hours of sleep every night, high quality sleep is essential to feeling rested, not just time in bed.

If you’re in bed for 8 hours, but tossing and turning most of the night, you’re likely going to feel like you barely slept at all!

If this sounds like you, it might be time to get your sleep tested.

💤 Sleep Better South Carolina

10/19/2026

PSA: it’s not just a case of the Monday’s.

Time to get your sleep checked!

💤 Sleep Better South Carolina

10/15/2026

If you’re noticing any of these symptoms, it might be time to call your doctor to set up your sleep test!

💤 Sleep Better South Carolina

10/13/2026

After getting their sleep tested, some patients are very surprised, because they don’t believe they snore.

While snoring is a common symptom of sleep apnea, not all sleep apnea patients snore.

Other symptoms include brain fog, tiredness, headaches, weight gain, and more!

💤 Sleep Better South Carolina

10/05/2026

The horror!!! 😱

If you say any of these things to us at your appointment, we’ll do our best to hide our horror… but just know we’ll be suggesting some better options for you!

💤 Sleep Better South Carolina

10/01/2026

Listen to your body!

If you’re noticing issues with your mouth, teeth, or jaw during the day, your body might be trying to tell you something.

This is often accompanied by other symptoms, including headaches, fatigue, mood swings, irritability, and more.

Sleep impacts so many areas of your overall health, so be sure to check in with your doctor if you’re having concerns.

💤 Sleep Better South Carolina

09/29/2026

What actually happens during a sleep apnea episode?

When your airway becomes blocked or narrowed, airflow can stop or decrease. Your brain briefly wakes you enough to reopen the airway and resume breathing.

This can happen repeatedly throughout the night, often without you realizing it.

If you’re waking up tired despite a full night of sleep, it may be time to take a closer look at your sleep.

💤 Sleep Better South Carolina

Address

1022 Physicians Drive #B
Charleston, SC
29414

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Website

http://www.sleepbettersouthcarolina.com/

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