Sleep Better South Carolina

Sleep Better South Carolina We are here to help you improve the quality of your sleep, therefore the quality of your life. If yo

06/04/2026

Better days start with better sleep… but the first step is getting your sleep checked!

💤 Sleep Better South Carolina

This testimonial was written by someone inquiring about care for her mother’s sleep apnea. Really, she just needed suppo...
05/29/2026

This testimonial was written by someone inquiring about care for her mother’s sleep apnea.

Really, she just needed support and help finding the right direction for starting care and treatment! Our team was able to spend time listening to her needs and helping her come up with a plan to get her mom the treatment she needs.

Thanks for taking the time to write about your experience, Maggie!

💤 Sleep Better South Carolina

The 4th one is a bit controversial for people who hate wearing socks to bed, but don’t knock it til you try it! Anyone e...
05/27/2026

The 4th one is a bit controversial for people who hate wearing socks to bed, but don’t knock it til you try it!

Anyone else dreaming up a summer vacation? While it can be difficult to fall asleep away from home sometimes, a few of these items can make it a little easier!

💤 Sleep Better South Carolina

Did you know that poor sleep can have an impact on mental health? Mental Health Awareness month is a great time to make ...
05/20/2026

Did you know that poor sleep can have an impact on mental health? Mental Health Awareness month is a great time to make note of all the ways you can help create a positive lifestyle that supports mental health, like sleeping well, getting exercise, eating right, and more.

💤 Sleep Better South Carolina

You hear us singing the praises of oral appliances constantly, but some people may not know what makes them different! I...
05/14/2026

You hear us singing the praises of oral appliances constantly, but some people may not know what makes them different!

Instead of a typical mouth guard, oral appliances have little hooks on the sides that allow the top and bottom to fit together comfortably. This is what ensures the jaw is set in the ideal position to keep the airway open.

💤 Sleep Better South Carolina

Often, this is believed to be attributed to childhood exposure to black and white television, so you’ll hear about black...
05/12/2026

Often, this is believed to be attributed to childhood exposure to black and white television, so you’ll hear about black and white dreaming from older individuals. Pretty wild to think about!

💤 Sleep Better South Carolina

Happy Cinco de Mayo, everyone! While you may want to enjoy yourself with a drink, be sure to be mindful of your consumpt...
05/05/2026

Happy Cinco de Mayo, everyone!

While you may want to enjoy yourself with a drink, be sure to be mindful of your consumption. Alcohol is detrimental to sleeping well. A common misconception is that because it’s a depressant, it helps you sleep, but that couldn’t be more untrue. Instead of allowing your body to restore itself, you’re shifting all of the energy to metabolizing the alcohol.

So if you’re going to imbibe, keep it to a minimum and give your body several hours to process it before bedtime!

💤 Sleep Better South Carolina

When people tell us they fall asleep almost immediately but still don't feel rested in the morning, we know something is...
05/01/2026

When people tell us they fall asleep almost immediately but still don't feel rested in the morning, we know something is wrong! When your body falls asleep almost immediately after your head hits the pillow, it means it's essentially shutting down or crashing from exhaustion, likely due to sleep deprivation.

If any of this sounds like you, give us a call!

💤 Sleep Better South Carolina

Yes, it can! Greek yogurt is a great source of calcium and tryptophan, which helps aid natural melatonin production. Jus...
04/30/2026

Yes, it can!

Greek yogurt is a great source of calcium and tryptophan, which helps aid natural melatonin production.

Just be sure to stay away from the sweetened variety, eat 60-90 minutes before bed, and keep portion sizes small (200 calories or so).

Happy snacking (and sleeping)!

💤 Sleep Better South Carolina

Address

1022 Physicians Drive #B
Charleston, SC
29414

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Sleep Better South Carolina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sleep Better South Carolina:

Shortcuts

Share

Category