Innergy Fitness

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With a vast array of Cardio Equipment,Cybex Machines,and Free Weights,as well as Group Fitness Classes,we have something for everyone's fitness level and interest.Open 24/7 and staffed from morning to evening to help you achieve your fitness goals.

🌟 Member Spotlight: Jim Ontrop 🌟Boy do we have a treat for you with this one. Jim was nominated by Kristy who said “Jim ...
10/29/2026

🌟 Member Spotlight: Jim Ontrop 🌟

Boy do we have a treat for you with this one. Jim was nominated by Kristy who said “Jim is kind and always full of humor with a positive attitude. He’s consistent and a pleasure to see every morning.” He filled out his questionnaire in about 2 minutes, and his answers CRACKED us up. We hope you enjoy them as much as we did!

💪 What brought you to Innergy?
Improve my health.

⏳ How long have you been a member?
18 years.

🖤 What’s your favorite thing about working out here?
The people.

📈 What’s a fitness goal you’re currently working toward?
Staying vertical.

🙌 What’s one thing fitness has changed for you?
My health.

⏰ What’s your go-to workout time?
8:00am

😂 What’s your favorite cheat meal?
All my meals are cheat meals.

❤ What do you love most about the Innergy community?
The people.

💯 What would you tell someone who is nervous about joining a gym?
There is always someone worse at it than you (probably me).

Jim, we just love you. Thanks for being such a fun presence in the gym!

10/29/2026

Things are getting pretty serious

Just ordered for COLDWATER 🙌 BRAND NEW equipment coming your way! 💪🔥1 - Dual Cable 2 - Ski Erg3 - 2 TreadmillsAll of the...
10/28/2026

Just ordered for COLDWATER 🙌 BRAND NEW equipment coming your way! 💪🔥

1 - Dual Cable
2 - Ski Erg
3 - 2 Treadmills

All of these will go in the “XGT” space! The Cable & Ski Erg will be a fun upgrade (yea we know… define fun 🤪) for our XGT workouts, allowing us to program these specific exercises into XGT for both locations - since Celina already has them ✅

Plus we know our lifters are gonna love the cable during non-XGT times 💪

And FRESH new treadmills.

Celina stay tuned… 👀 We have a new piece up our sleeve for you too!

Member Spotlight: Wendy Knapke Wendy was nominated by Shaun Koester who said “I nominate Wendy Knapke. She inspired me t...
10/26/2026

Member Spotlight: Wendy Knapke

Wendy was nominated by Shaun Koester who said “I nominate Wendy Knapke. She inspired me to start lifting almost a year ago at the age of 45. I was her pro dancer partner for Dancing with the Big Stars for charity for MAV youth mentoring. We cranked out almost 50 hours of dance practice. Then we went on to become 2025 DWTBS champion! Now nearly a year later, I feel stronger than ever and I have to thank her for the inspiration!”

Here’s what Wendy had to say!

💪 What brought you to Innergy Fitness?
My cousin Andrea! She was looking for a partner to join her for personal training with Jason Lipp, and thankfully, she asked me. What started as joining her turned into something I truly love and a journey I never expected.

⏳ How long have you been a member?
Four years now—and honestly, I believe time flies when you’re having fun!

🔥 What’s one thing that fitness has changed about you?
Fitness has taught me that I’m capable of so much more than I ever thought. Bodybuilding has given me my confidence back and a whole new appreciation for what my body can do. It has shown me that getting older doesn’t mean you stop setting goals or challenging yourself.

🖤 One thing you love about working out here?
Being around people who are just as motivated to improve themselves as I am. I love the feeling of walking in, putting my earbuds in, and getting after it. There’s something about being surrounded by people who are all working toward becoming stronger versions of themselves that keeps me motivated.

🎵 Favorite Gym song?
“Lift Me Up” — Five Finger Death Punch

🏆 What’s one “Holy crap I did that” moment for you?
April 2024, when I competed in my first NPC bodybuilding competition and placed! Standing on that stage after all the hours, discipline, and hard work was a moment I’ll never forget. And now I’m currently in prep for my second competition.

❤ What keeps you coming back?
The gym is my place to clear my mind and find my inner strength. It helps me through depression and reminds me that even on the hard days, there’s always a reason to keep moving forward. There is no better way to manage stress.

Describe Innergy gym in three words Welcoming. Encouraging. Accountable.

Wendy, thank you for inspiring others and reminding us that it’s never too late to challenge yourself and become stronger! 🧡🖤

🌟 Member Spotlight: Derek Schmitz 🌟Up next is Derek! He was nominated by Deanna because “Derek is a vibe. He's always po...
10/22/2026

🌟 Member Spotlight: Derek Schmitz 🌟

Up next is Derek! He was nominated by Deanna because “Derek is a vibe. He's always positive, helpful, and possibly the most social person in the gym… even though he doesn’t like to admit it, for him it’s jaw day everyday. 😂 He’s also our unofficial janitor and security guard…always keeping an eye out for us. Just an all around good guy and we love having him here.”

🏋 What brought you to Innergy Fitness?
What brought me to the gym was more of a therapeutic reason. It was a way to deal with anger, stress, and then later turned into my future health and longevity. Shout out to Brian & Hunter Hemmelgarn for introducing me to Innergy!

⏳ How long have you been a member?
I started going to Innergy in 2014.

🖤 What’s your favorite thing about working out here?
My favorite things about working out at Innergy are the owners, of course! Besides them, I was very grateful for the 24/7 access and showers. Working all kind of hours, I could still get a lift in. Lastly, I’m grateful for all the friendships I’ve gained that have grown so much throughout the years.

📈 What’s your current fitness goal?
A fitness goal of mine is to simply stay healthy and fit. To be able to workout at the age of 90 would be cool. I might have some side quests here and there like bulk up to gain more muscle, lean out to lose body fat, and challenge myself to to be able to lift x amount of weight.

🫣 What’s your biggest gym pet peeve?
My biggest pet peeve is definitely when people do their reps too fast, not controlled, and when their form isn’t right. You’re missing so much progress when those things happen. Don’t be afraid to ask for help if you’re not sure.

💪 Who would you want as your workout partner?
I definitely have more than one person I love to workout with. I’m going back to the Coldwater gym days: the OG’s- the guys I know that are DOGS- GIVE ME Todd Pottkotter, Schmitty, Spencer Wood, Richard R., and Jason Lipp.

⏰ What’s your go to gym time?
I loved going in the mornings, but with work I can’t or I’d get no sleep. I go between 5:30-6pm on weekdays and weekends from 10am-12pm, as long as it’s not a rest day I’ll go whenever.

🦇 What’s something people would be surprised to learn about you?
I’m partially colorblind.

🗣 Who at the gym deserves a shoutout?
The owners, staff, trainers, & coaches. They’ve all put in so much hard work and their time. All the gym members who respect the gym if it was their own also deserve a shoutout. Because without everyone’s help, it wouldn’t be the “best damn gym” that we know it is.

Thank you for being you, Derek. We appreciate you!

10/21/2026

Our employees have way too much fun 😂🫠

10/20/2026

✈️ CONSIDER THIS YOUR SIGN 😂

The universe literally is telling you to buy a gym membership.

Who are we to argue? 💪🏋️‍♂️

🌟 Member Spotlight: Jamie Pierce 🌟Today we spotlight Jamie! She was nominated by Cory Fortkamp "because of her constant ...
10/19/2026

🌟 Member Spotlight: Jamie Pierce 🌟

Today we spotlight Jamie! She was nominated by Cory Fortkamp "because of her constant welcoming smile every time she comes in the gym and her interactions with new gym members, going the extra mile/out of her way to introduce herself and becoming the first of many friendly faces in the gym."

Cory nailed this nomination. Jamie is - literallyyy everything that Innergy represents, and then some. She's also an XGT coach and most importantly a friend to SO many people here. Her caring heart, warm smile, and VAST knowledge on everything health and fitness is unmatched. We count ourselves lucky to be in her company. Here's what she had to say!

🏋️‍♀️ What brought you to Innergy?
I was looking for a place where I could continue to challenge myself physically, but I found so much more than that at Innergy. I found a community of people who genuinely encourage each other, and coaches who care about more than just what happens during the workout. Oh and the fact I wasn’t coaching anywhere and driving my friends crazy. So when Innergy posted they were looking for coaches for the Celina location… how could I not apply?

⏳ How long have you been a member?
I’ve been a member since just before the Celina location opened.

🖤 What’s your favorite thing about working out here? The people. I love that everyone is working toward something different, but we can still encourage each other and celebrate each other’s wins. And I love that I can walk through the door on a day when I’m not feeling 100% and somehow leave feeling stronger—physically and mentally.

📈 What’s a fitness goal you’re currently working toward?
My goal is to keep getting stronger, mobile, and capable as I get older—not just to look fit, but to feel strong in my body and be able to do the things I want to do for a very long time. I want fitness to be something I can carry with me into every stage of life. What’s something you’ve accomplished that you’re proud of? Honestly, continuing to show up. There have been plenty of seasons of life when it would have been easier to put myself last, but I’ve learned that taking care of myself isn’t selfish. I’m proud that I keep choosing to get stronger, keep learning, and keep pushing myself outside of my comfort zone.

💪 What’s one thing fitness has changed for you?
My mindset. Fitness has taught me that I’m capable of more than I sometimes think I am. It has also taught me that progress isn’t always about lifting heavier or moving faster—it’s about showing up consistently and not giving up on yourself or others!

✅ If you could only do ONE exercise for the rest of your life, what would it be?
lol…. If you know me, you know this answer… BURPEES for life!

❣ Who would you want as your workout partner?
My dad. ❤ I’d give anything to have one more workout, walk, or just ordinary day with him. I think I’d appreciate those moments in a completely different way now.

💫 What’s something people would be surprised to learn about you?
I’m almost 50, almost through massage therapy school, and I’m still constantly trying to learn, grow, and reinvent myself. I think people sometimes assume you reach a certain age and you’re supposed to have everything figured out. I’ve learned that some of the best parts of life happen when you’re willing to start something new—even when you’re not sure you’re ready.

🤭 What’s your toxic gym trait?
Thinking, “I can probably do that.” 😂 And then immediately realizing I may have underestimated both the workout and my ability to walk normally the next day. Also inviting everyone to join me in a quick EMOM of Burpees. Sometimes I just program it as a finisher, so I know for a fact all my friends will join me.

🏋️‍♀️🏋 What do you love most about the Innergy community?
The way people genuinely show up for each other. It doesn’t matter if you’re having your strongest day or barely making it through the workout—someone is usually there encouraging you, cheering you on, or making you laugh. I’ve been fortunate to feel welcomed and supported by some really incredible women here, and that means a lot to me.

🗣 Who at the gym deserves a shoutout?
Honestly, everyone… the coaches and the members who consistently make Innergy feel like a community rather than just a gym. I appreciate the people who notice when someone needs encouragement, celebrate the small wins, and make you want to keep showing up. Also the first time gym goers… it can be scary! But they keep coming in. That is admirable.

😅 What keeps you coming back?
The people, the accountability, and the feeling I have when I leave. Even when I don’t feel like coming in, I never regret it. Even if it just movement for the day.

💯 What would you tell someone who is nervous about joining a gym?
Come exactly as you are. You don’t have to be fit before you join a gym, and you don’t have to know what you’re doing. Everyone starts somewhere. Find a place where you feel supported, give yourself permission to be a beginner, and just keep showing up.

Describe Innergy in 3 words:
Community. Strength. Belonging. Or Best Damn Gym!

Thank you for being a shining light, Jamie! We appreciate you! ❤

🌟 Member Spotlight: Alex Stammen 🌟Alex is our next Spotlight! He was nominated by Deanna because “He is very dedicated t...
10/15/2026

🌟 Member Spotlight: Alex Stammen 🌟

Alex is our next Spotlight! He was nominated by Deanna because “He is very dedicated to his family, teaching, and coaching, yet always finds time to get his workouts in. He comes all different times of the day to fit it in, and he’s always super friendly to staff and other members.”

Here's what Alex had to say about his fitness journey so far!

🏋️‍♂️ What brought you to Innergy?
I always liked working out starting with sports in high school and I just wanted to keep carrying that on once I got out of high school. I went to UC my freshman year of college and when I moved back home, I needed a place to workout and I chose to come to Innergy.

⏳ How long have you been a member?
I have been a member for over 10 years now.

🔥 What’s your favorite thing about working out here?
How supportive everyone is in the gym. No matter what level you are, everyone is there to improve themselves.

📈 What’s a fitness goal you’re currently working toward?
Incorporating more cardio into my workouts. I like to lift weights and cardio is not one of my favorite things to do.

🙌 What’s something you’ve accomplished that you’re proud of?
One thing that I am proud of is seeing the weight I lift starting to increase. I started tracking the reps and weights of lifts, thanks to Tyler Schmitt, and seeing the progress over several weeks is extremely rewarding.

🔥 What’s one thing fitness has changed for you?
Fitness is just an ongoing process. It’s fun to try new lifts and see where it takes you.

⏰ What’s your go-to workout time?
My lift time depends on the day. Sometimes, I am an early morning person and sometimes I go later in the day after school. It just depends on the day.

🎵 What’s your favorite gym song?
Space Bound by Eminem

💪 Who would you want as your workout partner? …Could be anyone in the world, dead or alive.
If I could workout with any person in the world, I think I would workout with Sylvester Stallone. He is a badass in all his movies.

✅ If you could only do ONE exercise for the rest of your life, what would it be?
Straight Arm Lat Pulldown.

❎ What exercise would you happily never do again?
Bulgarian Split Squats.

🌯 What’s your favorite cheat meal?
Grilled Cheese Steak Burrito from Taco Bell

👨🏽‍🍳 What’s something people would be surprised to learn about you?
One thing that people would be surprised to know about me is that I love to cook. Finding new recipes and making new foods is fun to me.

🤷 What’s your “I almost didn’t come to the gym today” excuse?
Watching my children because my wife is working her 12 hour shift at the hospital.

🫩 What’s your biggest gym pet peeve?
When people don’t put their weights back and wondering if someone is using that machine.

🫢 What’s your toxic gym trait?
Walking around the gym in my socks after squatting with my shoes off.

😮 What’s your proudest “holy crap, I actually did that” moment?
The first thing that comes to my mind when I think “holy crap, I actually did that” is shoulder pressing 100 lb dumbbells.

🖤 What do you love most about the Innergy community?
I love how accepting everyone is and how everyone is willing to help each other out in the gym. Everyone at the gym is there to better themselves and that is what it is all about.

🗣 Who at the gym deserves a shoutout?
My Mom, Julie Stammen, deserves a shoutout. She is at xgt class every morning at 5 am. It takes a lot of dedication to wake up that early every morning to get a workout in.

🏋️‍♂️ What keeps you coming back?
I keep coming back to Innergy because it is the best gym around. They have so many different options for you to choose from and the people here are amazing.

💯 What would you tell someone who is nervous about joining a gym?
Never be nervous to try something new. If you are trying to better yourself than this is the gym for you. Everyone will accept you for who you are.

Describe Innergy in 3 words
Amazing, Accepting, and Challenging

Thank you for being a long time member and friend, Alex. We appreciate you!

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Celina, OH

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