01/09/2026
Singapore’s population is ageing rapidly. By 2030, around 1 in 4 Singaporeans will be aged 65 or above, compared with just 1 in 10 in 2010¹. 📈
In support of Healthy Ageing Month, we’re raising awareness about the importance of an active lifestyle in staying healthy and ageing well.
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 is the foundation of healthy ageing². Regular exercise helps to maintain muscle strength, joint flexibility and cardiovascular fitness, which generally reduce the risk of falls and injury².
You can start with a 𝘄𝗮𝗹𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝗿𝗸 𝗼𝗿 𝗹𝗶𝗴𝗵𝘁 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴. These low-impact activities can help improve mobility while giving you a chance to enjoy the outdoors and connect with others.
If you prefer something indoors, you may consider visiting a nearby ActiveSG Sport Centre to explore a range of activities and facilities.
Age is only a number — let’s stay active, age well and build a healthier community together! 💪
References:
¹MOH. https://www.moh.gov.sg/others/resources-and-statistics/action-plan-for-successful-ageing/
²Health Hub. https://www.healthhub.sg/programmes/healthy-ageing/keeping-active/7-easy-exercises