WOD Nation is a fitness advocacy organization with the goal of spreading Functional Fitness. In this manner, we advocate the ideals that General Fitness is the best preparation for the unknown and the unknownable, and that fitness should be broad, general and inclusive. Our methods are described as those exemplified by the global phenomenon known as CrossFit - a core, strength and conditioning pro
gram which optimizes fitness (constantly varied functional movements performed at relatively high intensity). We give respect to our roots by spreading the word on CrossFit, creating the same shared conscientiousness of community harnessing the power of shared experience, camaraderie, play, and competition. In this regard, we have set out to do guerilla workouts in public areas using irregular objects such as sandbags, PVC pipes, and other common items - thus eliminating excuses that one needs fancy equipment in order to get fit. The group is made up of CrossFit L1-certified Trainers and CrossFit enthusiasts who are members of different CrossFit affiliate boxes. We enable people to reach their potentials and train them as though they are athletes.
