WOD Nation

WOD Nation Fitness Advocacy Group dedicated to functional fitness and eliminating excuses. Dig deep. Finish strong. Tweet:
WWW.WODNATION.PH

WOD Nation is a fitness advocacy organization with the goal of spreading Functional Fitness. In this manner, we advocate the ideals that General Fitness is the best preparation for the unknown and the unknownable, and that fitness should be broad, general and inclusive. Our methods are described as those exemplified by the global phenomenon known as CrossFit - a core, strength and conditioning pro

gram which optimizes fitness (constantly varied functional movements performed at relatively high intensity). We give respect to our roots by spreading the word on CrossFit, creating the same shared conscientiousness of community harnessing the power of shared experience, camaraderie, play, and competition. In this regard, we have set out to do guerilla workouts in public areas using irregular objects such as sandbags, PVC pipes, and other common items - thus eliminating excuses that one needs fancy equipment in order to get fit. The group is made up of CrossFit L1-certified Trainers and CrossFit enthusiasts who are members of different CrossFit affiliate boxes. We enable people to reach their potentials and train them as though they are athletes.

27/11/2014

Last Tuesday, the pioneer of corporate fitness, NC CrossFit HGST - Sta. Rosa, celebrated a momentous occasion - their 1st yr anniversary . The day was filled with cheer and jubilation, giving everyone the impression that more good things are to come.

As we end our contract with Khalipa Asia LLC this November 27, we are very thankful for the wonderful year of learnings, struggles, and successes which have ultimately made us wiser.

We would like to wish Coach Ferdinand Catabian the best in his new path as one of NorCal CrossFit HGST's full-time head coaches.

Together with WOD Nation, the staff & coaches of CrossFit Insurrecto and CrossFit Mad Minute, the boxes' newly-appointed Head Coach Rodolfo Jay Garcia, Operators Kyle de Leon, and Walt Young, and the rest of the team, we wish you all the fortunes and good tidings!

14/11/2014

FINAL AND COMPLETE VERSION OF THE 2014 Titan Games LEADERBOARD.

Can't see it? Drop your email and we'll send it to you.

Feeling Sore?Self Myofascial Release (SMR) For The QuadsSMR is a popular form of self-massage used to reduce soft-tissue...
14/11/2014

Feeling Sore?

Self Myofascial Release (SMR) For The Quads
SMR is a popular form of self-massage used to reduce soft-tissue stiffness, aid post-workout recovery, and maintain normal muscular function.


13/11/2014

Titan Games 2014 LEADERBOARD [REPOST]


Didn't get to see The California Bear in the Philippines? Watch: when KHALIPA was IN MANILA 2014.
13/11/2014

Didn't get to see The California Bear in the Philippines?
Watch: when KHALIPA was IN MANILA 2014.



Titan Games photos from UrbanTribe.ph
11/11/2014

Titan Games photos from UrbanTribe.ph


Pictures from the 2014 Titan Games, the Philippines' first strongman competition. Organized by WOD Nation, Fight Factory Manila, and Project Lifestyle Manila. Congratulations to all participants!

The organization which is WOD Nation is one that is dynamic, with a changing roster of volunteers from time to time. But...
10/11/2014

The organization which is WOD Nation is one that is dynamic, with a changing roster of volunteers from time to time. But with each volunteer who has worked with us, there's is no doubt that one thing remains the same. We will always fight for a !

Thank you to all the volunteers of the 2014 Titan Games! Your passion is what keeps this dream alive and well. Until the next WN event!

Watch this Insurrecto's Go-Pro perspective of the Titan Games as he competes in the Novice Division.
10/11/2014

Watch this Insurrecto's Go-Pro perspective of the Titan Games as he competes in the Novice Division.


This video is about Titan Games 2014

ALL ATHLETES KINDLY TAKE NOTE OF THE CHANGES IN THE HEAT ASSIGNMENTS AND TIME!
08/11/2014

ALL ATHLETES KINDLY TAKE NOTE OF THE CHANGES IN THE HEAT ASSIGNMENTS AND TIME!

ALL ATHLETES PLEASE BE INFORMED
TAKE NOTE OF:
- New time assignments per heat
- New heat arrangements

What an awesome souvenir shirt for the Titan Games by Brofit Sports Apparel!
08/11/2014

What an awesome souvenir shirt for the Titan Games by Brofit Sports Apparel!



Brofit Sports Apparel presents "GODMODE" - the official souvenir shirt for 2014 Titan Games.

Brofit Flex Wear Series - P1,000 - 60 PIECES ONLY.
Check out their booth at the vendor village.




Dare we say - the best part of CrossFit is helping people, treating strangers like family, and living for others.
06/11/2014

Dare we say - the best part of CrossFit is helping people, treating strangers like family, and living for others.

Adaptive athletes travel from all around the globe to CrossFit Rubicon in Vienna, Virginia, to participate in the Working Wounded Games, a competition that l...

Thank you to all our dear sponsors! You made the Titan Games happen!
06/11/2014

Thank you to all our dear sponsors! You made the Titan Games happen!


We couldn't have mounted this event without our sponsors. We'd like to thank them for their support! To all of you, thank you!

3 days left until the games begin!

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Makati

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+63917-8478884

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