Resonance Step + Stride Podiatry

22/06/2026

Flat foot is one of the commonest problems among children and adults. People with flat feet tend to have a medial arch lower than normal or completely touching the ground.
Children have two types of flat foot. If the arch appears when the child is not walking and flattens out when he is, it usually indicates a flexible or correctable flat foot. It usually causes little problem. If the inside arch appears flat whether the child is walking or resting, it is usually a rigid or non-correctable flat foot, which is a cause for concern and requires assessment and treatment early in childhood.
Why children have flat foot
Majority of the flat foot cases in children are developmental, meaning they are a normal occurrence from birth and improve as the child grows. Children who have flat feet into their teens and have symptoms like pain on running may require treatment.

www.mypodiatrist.co.nz

15/06/2026

Listen to your feet – Don’t let foot pain ruin your fun; inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters or calluses. Be aware of the changes of the season that may affect your ability to walk comfortably and safely. Use caution when traveling outdoors and watch for slippery leaves, deep puddles, and ice or snow patches along your trail.

www.mypodiatrist.co.nz

08/06/2026

The average person will walk the equivalent of four times around the world in his or her lifetime. Each step you take involves a complex network of bones, muscles, tendons and ligaments. A normal foot and ankle has 26 bones, 33 joints and more than 100 muscles, tendons and ligaments.
Our feet carry us through life so it’s hardly surprising that nearly three-quarters of Americans will eventually experience some type of foot problem. Some foot conditions are inherited, others stem from regular wear and tear that can be exacerbated by playing sports, wearing high heels, or simply neglecting to seek early medical attention for pain.
Proper foot care and regular checks are important for your overall health as various foot problems can signal a larger issue. It is never a good time for a foot or ankle injury, but some might consider the cold-weather months to be the most inconvenient time to be hobbling around. A few simple precautions will help you enjoy the winter months without missing a step.
# painfulfeet
www.mypodiatrist.co.nz

07/06/2026

Join us in celebrating World Ocean's Day by recognizing the incredible vitality and beauty of our oceans. Let's commit to protecting these vital ecosystems for future generations. Every small action counts in preserving the health of our planet's blue heart.

05/06/2026

Celebrating World Environment Day by renewing our commitment to caring for our planet. At Step + Stride Podiatry, we believe that a healthy environment is essential for healthy lives. Join us in making small changes that lead to a big difference for our world. Together, let's stride toward a sustainable future.

www.mypodiatrist.co.nz

31/05/2026

Join us in celebrating the King’s birthday! A day to honor leadership, tradition, and community spirit. Here at Step + Stride Podiatry, we believe in stepping forward together to create a healthier future. Let’s celebrate with joy and purpose!

www.mypodiatrist.co.nz

30/05/2026

On this World Multiple Sclerosis Day, we stand in solidarity with those affected by MS and honor their spirit and resilience. At Step + Stride Podiatry, we believe in the importance of awareness, support, and understanding for everyone living with this condition. Together, we can make strides towards a brighter future.
www.mypodiatrist.co.nz

27/05/2026

25/05/2026

Replace boots when they are worn out and feet no longer feel supported, once this happens feet will start incurring damage.
The ideal boot should have a supportive foot bed and also a cushioned heel, which helps to support the arch of the foot.
Support under the big toe is preferable too as a lack of support here can result in lower back pain.
Call us today to resolve all your foot problems.
www.mypodiatrist.co.nz

19/05/2026

On this World Family Doctor Day, we celebrate the dedicated healthcare professionals who provide essential care and support to families in our communities and acknowledge their immense contribution. At Step + Stride Podiatry, we are proud to collaborate with GPs to ensure comprehensive health for your feet and overall well-being. A healthy family starts with a strong partnership in healthcare.


www.mypodiatrist.co.nz