Fitness League

Fitness League Your One-Stop Fitness & Gym Equipment Needs!

- Fitness Equipment Distributors/ Suppliers
- Commercial Grade Fitness Equipment
- Home Gym Equipment

Fitness League believes strongly in revolutionizing fitness in every aspect. Consisting a Team of dynamic individuals with over a decade of fitness experiences while still learning and improving on the ideology and innovation of the fitness industry. We believe strongly in striving for perfection both in fitness and in the comforts and trust of our customers. Expect nothing less but the best in ou

r community friendly Fitness Center and look forward to many exciting promotions and deals from time to time. For our full range of Products & Services, do visit our website at, www.fitnessleague.com.my

Let's Revolutionize Fitness Together!

Try out this simple chest and bicep workout!Start with exercise number 1 and make your way through until you end with ex...
14/07/2022

Try out this simple chest and bicep workout!

Start with exercise number 1 and make your way through until you end with exercise number 6. This is considered 1 set.

Once you complete 1 set, rest for 1 minute and continue your next set.

Recommended sets will be 3 for beginners, 5 for intermediates and 7 for experts.

Ensure you maintain proper form and have the right breathing technique for each exercise at all times.

Always remember to hydrate yourself in between sets.

What are you waiting for?
Get Sweating!

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Looking for equipments to start a new gym or to expand your current gym?What about building a home gym for your own priv...
13/07/2022

Looking for equipments to start a new gym or to expand your current gym?

What about building a home gym for your own private use?

Look no further!

Head over to our website for a variety of Strength, Conditioning, Mobility & Rehab Equipment!
Shop online now at: www.fitnessleague.com.my

We ship to the whole of Malaysia!🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾 Malaysia's NO.1 Online Fitness Equipment Supplier!
Call us at 017 761 1650 for assistance.

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Take a look at the 5 benefits of adding eggplant into your diet!Eggplants, also known as aubergines, belong to the night...
06/07/2022

Take a look at the 5 benefits of adding eggplant into your diet!

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

It is a low-calorie vegetable/fruit that is high in nutrients and antioxidants. It can be easily incorporated into your diet. Eggplants can be baked, roasted, grilled, or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.

Start taking charge of your meal planning and clean up your eating habits! Abs are made in the kitchen!

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Did you know?The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles....
04/07/2022

Did you know?

The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, this helps isolate the brachialis muscles on each arm. This excercise, works not only the biceps but also the brachialis and brachioradialis. It helps increase biceps and forearm thickness. Lastly, it places more emphasis on the biceps long head than the standard hammer curl.

Send this to your loved one and share the knowledge!

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Get a full body workout with this Sandbag workout! Take a look at this simple routine.Start with exercise number 1 and m...
29/06/2022

Get a full body workout with this Sandbag workout! Take a look at this simple routine.

Start with exercise number 1 and make your way through until you end with exercise number 6. This is considered 1 set.

Once you complete 1 set, rest for 1 minute and continue your next set.

Recommended sets will be 3 for beginners, 5 for intermediates and 7 for experts.

Ensure you maintain proper form and have the right breathing technique for each exercise at all times.

Always remember to hydrate yourself in between sets.

What are you waiting for?
Get sweating!

🇲🇾

Take a look at the 5 benefits of adding Swiss chard into your diet!Swiss chard is a leafy green vegetable that is packed...
27/06/2022

Take a look at the 5 benefits of adding Swiss chard into your diet!

Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and antioxidants that your body needs.

Consuming vegetables like Swiss chard may lower your risk of certain chronic diseases, maintain healthy blood sugar, and benefit heart health.

It’s a versatile vegetable that pairs well with many foods. You can sauté it alone or add it to stews, salads, stir-fries, pasta, and more.

Spread the knowledge and share this post with a loved one!

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Did you know?Incline leg raises, works the re**us abdominis and the obliques. Due to the nature of the exercise, hip and...
22/06/2022

Did you know?

Incline leg raises, works the re**us abdominis and the obliques. Due to the nature of the exercise, hip and leg muscles are also engaged, particularly at the beginning of the movement. Resistance can be varied by straightening the knees.

Send this to your loved one and share the knowledge!

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