The mind is your body’s first trainer.
‘Zen’ is where the two come together. The body is a shrine. Each day, it can challenge you. Your body can surprise you with its agility, its endurance and its will to push its limits. All it takes is making a start. Who better to testify this than Mayur, the founder of Zen Fitness studio. The genesis. After an 18-year long commitment to Karate, Mayur was con
ferred with the prestigious Shodan Black Belt. Having trained in Nepal, Thailand and Brazil, he went on to gaining global recognition by winning a gold medal in the International kickboxing championship. In 2008 after bagging 71 Gold medals, Mayur decided to impart his learnings and his spirit of challenging himself by establishing Zen Fitness Academy with various training programmes besides kickboxing. About Zen Fitness Studio. Also popular as Zen Kickboxing Academy, Zen Fitness Studio’s new gym is now equipped with state-of-the-art equipment and the best in training expertise to help you get to your goals, and to push them further each day. It is located in the heart of Mumbai’s technology hub, and is easily accessible from Chembur, Vidyavihar and Ghatkopar. When you set your goals, we set ours too. At Zen, we believe in a goal-oriented approach to fitness. To different people, fitness translates to different things. Whether you are looking to get in shape, to get flexible, to stay trim, to embrace a healthy and active lifestyle, or if you are a fitness ju**ie with high standards set for yourself, we treat your ambitions as our own. When you lose, you gain. Once you get hooked to a fitness routine and begin to lose extra calories, you will begin to notice positive changes. It starts with your inner self saying “I feel good” every morning. The mirror will tell you how good you look. You will feel absolute joy when your clothes insist that you wear a belt, or buy a smaller size. When your body is healthy, it shows. People around you will acknowledge it. A fitness routine can instantly uplift your mood. In the long run, it can get your future self to thank you for treating your body right.
