What are the opening hours?

Monday 6am - 12am Tuesday 6am - 12am Wednesday 6am - 12am Thursday 6am - 12am Friday 6am - 12am Saturday 6am - 12am Sunday 9am - 2pm

Jerai Fitness Gym

Name: Jerai Fitness Gym
Address: Balkrishna Bungalow, Gate no. 2, Behind D'mart, Kandarpada, New link Road, Dahisar (W), Mumbai, 400068, IN
Telephone: +919322126565
Price range: $$

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Jerai Fitness Gym

Jerai Fitness Gym belongs to India's Largest Gym Equipment Manufacturers JERAI FITNESS PVT. LTD. It has state of the art latest health and fitness equipm

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
Red

uces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Benefits of Resistance Training / Bodybuilding workout:
Maintains weight, helps you lose weight and gain it in the right places
Exercise combats a wide spectrum of health conditions and diseases, such as strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls
It improves the mood and boosts your energy
Regular physical activity can help you fall asleep faster and deepen your sleep

01/05/2026

Celebrating a legacy of strength and power ⚡
Happy Maharashtra Day from Jerai Fitness 🇮🇳
Here’s to building a stronger nation together.

05/04/2026

This Easter, celebrate new beginnings, renewed energy, and stronger days ahead. 🌸

03/04/2026

On this Good Friday, we honor the power of discipline, the value of sacrifice, and the strength that drives us ahead.

02/04/2026

Celebrate the power of devotion and strength this Hanuman Jayanti may you rise stronger in every challenge you take on.

26/03/2026

Celebrate the spirit of Ram Navami with strength in your heart and discipline in your journey.
May Lord Ram bless you with happiness and success.

20/03/2026

Jerai Fitness Gym wishes you and your family a joyous Eid filled with blessings, happiness, success, and good health always.🌙

19/03/2026

Jerai Fitness Gym extends warm wishes on the occasion of Gudi Padwa! 🌿✨
Step into the new year with strength, determination, and the power to achieve more. Wishing you and your family prosperity, health, and new beginnings. 💪

08/03/2026

Happy International Women’s Day to the incredible women who inspire, lead, and uplift every day.✨

03/03/2026

Happy Holi!🌈✨
May this festival of colours fill your life with happiness, laughter, and unforgettable memories.

15/02/2026

Wishing you a Mahashivratri filled with devotion and discipline 🕉️

May Mahadev’s blessings give you the resilience to lift heavier, stand taller, and never give up on your goals.

MadeInIndia

Address

Balkrishna Bungalow, Gate No. 2, Behind D'mart, Kandarpada, New Link Road, Dahisar (W)
Mumbai
400068

Opening Hours

Monday	6am - 12am
Tuesday	6am - 12am
Wednesday	6am - 12am
Thursday	6am - 12am
Friday	6am - 12am
Saturday	6am - 12am
Sunday	9am - 2pm

Telephone

+919322126565

Website

http://www.jeraifitness.com/

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