Calburn Fitness Solutions

03/06/2026

When managing complex clinical conditions, exercise prescription requires more than just a training plan. It requires absolute precision.

For the last sixteen years, medical doctors and individuals with severe health limitations have placed their trust in my practice.

The objective is simple yet demanding. It is to build measurable strength, safely manage their struggles, and restore physical autonomy through structured resistance training.

This level of vigilance cannot simply be taught. It is a personal responsibility that demands continuous study and refinement every single day.

02/06/2026

30/05/2026

The Flawed Logic of Exercise Presumptions

26/05/2026

These findings suggest that timing efforts to promote physical activity during midlife or late life may be warranted to help delay or prevent dementia.

24/05/2026

16/05/2026

Can you say Magnetic Resonance Cholangiopancreatography five times fast? I’m just trying to get it right once.

Dr. Abby , how’s my pronunciation? If I got it right, I’ll wait for my reward 🏅. If not, I’m ready to relearn.

I have taken a deep dive into the book The Liver Doctor. This kind of organized scientific data is difficult to obtain via any search engine, so I’m trying to assimilate as much as humanly possible. I highly recommend getting the book if you value evidence-based health insights.

Okay, I’m off to uncover the next set of insights. I’ll share more about the stories from the book soon.

Have a healthy weekend, everyone. Don’t forget to protect your liver from alcohol, herbal, traditional and Ayurvedic decoctions, and other so-called natural and home remedies. You could be ingesting toxins through these that destroy your liver and other organs.

Do not self-medicate in case of health issues; always consult a medical doctor.

Macedonio
Calburn Exercise Medicine

11/05/2026

Did you know liver cirrhosis can lead to brain failure? I learned this from the book The Liver Doctor.

This is a reminder for those abusing their liver with alcohol, herbal (weight loss) supplements, Ayurvedic treatments, and similar products.

The book presents clinical evidence on liver injury associated with these substances, along with heart-wrenching human stories from the hospital. These are health fundamentals that all of us should know.

I suggest you get a copy. Dr. Cyriac Abby Philips has written this book with remarkable clarity and eloquence. I’ve just finished reading the fourth chapter and look forward to sharing more as I continue processing the book.

04/05/2026

Are an increasing number of influencers taking their disordered eating behaviors to social media, only to have them validated by followers and further reinforced by influencers themselves?

When these behaviors are remunerated through business deals, do they create a vicious cycle that leads to the proliferation of dysfunctional eating across the public?

21/04/2026

Beneath the social media razzmatazz of fitness and nutrition lies biological reality.

I rely on scientific evidence and rigorous reasoning to investigate.

On what basis do you form your conclusions?