05/04/2017
Managing Piles disease or Haemorrhoids-some important tips (बवासीर के रोगियों के लिए कुछ आवश्यक बातें)
Making some changes to one’s routine and lifestyle can go a long way in managing piles or haemorrhoids. Here are some tips to get rid of your piles or haemorrhoids-
It is important that one should take care of what one eats. The daily diet should be rich in fiber or roughage. This roughage is present in large quantity in raw fruits and vegetables. Therefore taking raw fruits and salads daily is highly recommended.
One should be cutting down on the intake of non-vegetarian food. As mentioned earlier, non-vegetarian food is difficult to digest and often contains a lot of spices which are added while cooking.
Drinking lots of water is another important thing. Water hydrates the digestive system and makes it easy for the stool to be passed.
Walking regularly or taking any form of exercise daily is also very helpful. It activates the sluggish digestive system and allows the bowels to be cleared easily without straining.
Straining while passing stool is also best avoided.
Abuse of laxatives is another important point here. The regular usage of laxatives can by itself cause piles and is often counterproductive.
Avoid sitting in one position for long. In fact, one should not sit for long at all. It is better to get up and move around after some time.
Sitz bath or sitting in a tub of hot water helps. It not only relieves the pain and inflammation but also helps in maintaining hygiene.
