12/06/2024
🪑🧘🏽♂𝗦𝗘𝗔𝗧𝗘𝗗 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 & 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 🧘🏽♀️
🗓️Have you booked your place for the rescheduled session 3️⃣ (Wednesday 19th June)?
(𝐔𝐧𝐟𝐨𝐫𝐭𝐮𝐧𝐚𝐭𝐞𝐥𝐲 𝐝𝐮𝐞 𝐭𝐨 𝐭𝐞𝐜𝐡𝐧𝐢𝐜𝐚𝐥 𝐢𝐬𝐬𝐮𝐞𝐬 𝐛𝐞𝐲𝐨𝐧𝐝 𝐨𝐮𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥, 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝟑 𝐰𝐚𝐬 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐠𝐨 𝐚𝐡𝐞𝐚𝐝 ☹️)
💵It's FREE to ALL Carers
⏳ The one-hour session will focus on the well-being of family carers.
💻📱The online Zoom session will be delivered by Sheryl from SWEAT HARLOW and Angela fromButterfly Effect WELLbeing CIC
🪑🧘The first 30 minutes will be seated stretches followed by 30 minutes of breath work, meditation, and drumming. 🥁
(No equipment needed, just a comfortable seat of your choice).
🕥Prompt start at 9.30 am and finish at 10.30 am
🕦From 10.30 am to 11 am we will stay online for anyone who wants to stay for a chat with us.
📹 We are recording the last session as our family carers wanted the opportunity to do the session more than once in their leisure.
🎟️ If you are unable to attend on the day and would like the recording, still book a place, so we can send the recording after the session.
(𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐡𝐚𝐝 𝐛𝐨𝐨𝐤𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝟑, 𝐰𝐢𝐥𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐛𝐞 𝐬𝐞𝐧𝐭 𝐭𝐡𝐞 𝐙𝐨𝐨𝐦 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐥𝐢𝐧𝐤)
❓If you have any questions or would like any further information, contact [email protected] or send us a message.
Use the link to book your place:
https://forms.office.com/e/xudET2ThTC
