16/10/2026
❤️ On Restart a Heart Day, we’re asking anglers to think about something beyond their next bite: would you know what to do if someone collapsed on the bank?
Many of the places we fish are remote, with narrow tracks, locked gates and pegs some distance from the nearest road. Calling an ambulance is essential, but knowing how to deliver CPR while help is on its way could make a vital difference.
CAST, CPR & Angling Safety Training, helps anglers develop the practical skills and confidence to respond in a bankside emergency. These eight steps cover an adult who has suddenly collapsed on land:
1️⃣ Check for danger. Make sure you, the casualty and others are safe, paying attention to the water’s edge and unstable banks.
2️⃣ Check for a response. Gently shake their shoulders and ask loudly: “Are you all right?”
3️⃣ Call 999 and request a defibrillator. Use speakerphone. Give the fishery name, peg and access point, and send a helper to fetch an AED and guide the ambulance where possible.
4️⃣ Open the airway. Gently tilt the head back and lift the chin.
5️⃣ Check for normal breathing for no more than 10 seconds. Look for chest movement, listen for breathing and feel for air on your cheek. Gasping is not normal breathing.
6️⃣ If they are unresponsive and not breathing normally, give 30 chest compressions. Press in the centre of the chest, 5–6 cm deep, at 100–120 compressions per minute, allowing the chest to recoil fully.
7️⃣ Give two rescue breaths if you can. Give each breath over about one second, watching the chest rise. If you cannot give breaths, continue chest compressions.
8️⃣ Continue CPR at 30 compressions to two breaths. Swap rescuers about every two minutes with minimal interruption. When the AED arrives, switch it on and follow its prompts. Follow the 999 call handler’s instructions.
🎣 CAST sessions bring these skills into an angling setting, including sharing your location and planning access for emergency services. Contact us about practical training for your club, fishery, tackle shop or team.
📞 07973 334305
📧 [email protected]
Save these steps and share them with your fishing mates. Being prepared could help you save a life.