22/10/2026
Think of your pelvic floor as the support system for your bladder and bowel. Around menopause, hormonal changes can contribute to weakness in your pelvic floor which can play a part in bladder or bowel leakage and difficulty with bowel movements. Pelvic-floor training, when done properly, can help improve bladder and bowel function. Our leaflet explains how to locate the right muscles and what exercises to do.
Read our guide to pelvic floor exercises -https://countrysite.coloplast.com/Documents/UK/isc-pelvic-floor-exercise-guide-for-women-coloplast.pdf