07/09/2026
Could you see your urine as wisdom and not waste?
Urine can reveal important clues about our health. We all know that we should aim for urine that's a pale straw colour. The colour and odour can change if you've not had enough to drink, if you've eaten certain foods or even through exercise or medicines. Download our diet and hydration factsheet for more information. If you can rule out hydration or food and have dark or strong smelling urine, please speak to your healthcare professional.
Learn more -https://www.coloplastcharter.co.uk/globalassets/charter/advice-and-support/ic-resources/isc-newsletter---diet-and-hydration---may-2026-compressed-compressed.pdf