Quad Health Club & Spa - Docklands

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Quad Health Club & Spa - Docklands Make your visit your own by relaxing with a swim & massage after a long day or use some energy in th Welcome to the Quad Club & Spa page!

We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands ESPA, CND Shellac and OPI to provide our guests with a higher quality of service. Our Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, Jacuzzi running at 38 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.

To mark World Mental Health Day on Saturday 10th October, we are asking each member to donate £1 for MIND charity.A dona...
09/10/2026

To mark World Mental Health Day on Saturday 10th October, we are asking each member to donate £1 for MIND charity.

A donation bucket is available in the club; so please do give what you can.

Mental Health is a hugely important subject, and one which has touched soo many of us in different ways; so please do help us support MIND in doing the amazing work they do!

Donation bucket available until Monday 12th!

To mark World Mental Health Day on Saturday 10th October, we are asking each member to donate £1 for MIND charity.We wil...
05/10/2026

To mark World Mental Health Day on Saturday 10th October, we are asking each member to donate £1 for MIND charity.

We will have a donation bucket available in the club; so please do give what you can.

Mental Health is a hugely important subject, and one which has touched soo many of us in different ways; so please do help us support MIND in doing the amazing work they do!

Donation bucket available from today until Monday 12th!

National Fitness Day this year is on Wednesday 16th September; and as ever we intend on marking it in style!Join us, alo...
13/09/2026

National Fitness Day this year is on Wednesday 16th September; and as ever we intend on marking it in style!

Join us, alongside all 3d leisure sites, as we aim to cover the miles from 'North to South'.

We are aiming, as a group, to cover 775 miles throughout the day whilst plotting a virtual route from Inverness down to Brighton, stopping at 17 of our sister sites along the way!

Every mile counts; and you can help by completing some miles in club in any way you wish, then logging them at reception.

For more information please speak to a member of the team!

Saturday....LET'S GO!
05/09/2026

Saturday....

LET'S GO!

Keep moving...
04/09/2026

Keep moving...

Address

Royal Victoria Dock, Western Gateway
London
E161AL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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