15/09/2026
Sink into the floor,
Release the need to do,
Let the breath flow deep,
And let the world pass through.
No place else to be,
No target left to chase,
Just quiet in the bones,
And patience in the space.
What to expect:
A warm welcome
A gentle yin yoga practice
An opportunity to settle the nervous system
A yoga Nidra for deep rest.
Leave feeling ready for a great weekend and a good nights sleep.