She Sweats Solihull

She Sweats Solihull Mum + baby all body strength and cardio workouts 🎉

Whether you’re on maternity leave looking for a reason to get out of the house, or a mum wanting to move your body and m...
01/06/2026

Whether you’re on maternity leave looking for a reason to get out of the house, or a mum wanting to move your body and meet other local mamas - there’s something for you this month.

From mum & baby fitness to outdoor classes and our free pushchair walk, June is packed 🙌

Swipe to see what’s on and what’s coming up - and book your spot via the link in bio 👇

My clients have been talking about me… and I am here for it 🙌🤍If you’ve been putting off coming back to exercise since h...
23/05/2026

My clients have been talking about me… and I am here for it 🙌🤍

If you’ve been putting off coming back to exercise since having your baby - this is your sign.

I hear it all the time: “I’m worried I won’t be able to keep up” or “I haven’t exercised since before I was pregnant.” That’s exactly who these classes are made for 💪

Every single session is suitable for all levels, modifications are always given, and you go at your own pace. No judgment, no pressure - just a brilliant group of mums all in the same boat.

And if your baby cries? Honestly - so does everyone else’s 😄 Need to stop for a nappy change, a feed, or just a breather? You go right ahead - you are so welcome here, babies and all 🍼

The reviews speak for themselves ⭐⭐⭐⭐⭐

Classes run Tuesday, Wednesday, Thursday and Friday across Solihull. New term starts next week - DM me or use the booking link in bio to grab your spot 🤍

📍 Solihull | Postnatal fitness | Babies welcome 🍼

21/05/2026

That’s a wrap on our first term of Power in the Park 🙌 Thank you to everyone who came along - you made every single class so special 🤍 See you next week!

There’s something special about getting outside, moving your body, and knowing you’re not doing it alone.

Power in the Park is back next week - an outdoor class for mums and babies in Solihull, where every level is welcome and every session ends with coffee at ☕

Rain? Don’t worry - we’re covered 🌧️
Nervous? Don’t worry - modifications are always there for you 💪

New term starts next week. Link in bio to book your spot.

📍 Tudor Grange Park | Babies welcome | All fitness levels

✨ The new term is nearly here - and it’s a good one! ✨Week beginning 25 May, here’s what we’ve got lined up 👉 swipe to s...
15/05/2026

✨ The new term is nearly here - and it’s a good one! ✨
Week beginning 25 May, here’s what we’ve got lined up 👉 swipe to see all classes!

⚡ Spaces are already going - She Lifts is FULL, so if you’ve been thinking about joining, now’s the time.

All classes are taught by a qualified postnatal specialist, and every single one is postpartum friendly - whether you’re 6 weeks post-birth or a few years down the line. You belong here. 💛

Your baby stays right by your side throughout, so you never have to be apart. We bring toys and instruments to keep the little ones entertained while you get your workout in - and trust us, they love it just as much as you do. 🎶🧸

We’re a body positive bunch, and honestly? The ladies in these classes are just lovely. Friendly, welcoming, no judgement - just good vibes and a good sweat. 🙌

📍 This term’s classes:
Tuesday · Wednesday · Thursday · Friday
🔗 Book via the link in bio

Missed a class? No stress - you can request a credit note for up to 1 class per term. Just DM me at least 3 days before the class you’ll be missing. 🙏

Any questions, my DMs are open 🩷

We’re heading back to one of our favourite spots for our next pushchair walk, and we’d love you to join us!📅 Thursday 4 ...
11/05/2026

We’re heading back to one of our favourite spots for our next pushchair walk, and we’d love you to join us!

📅 Thursday 4 June
📍 Dorridge Park & Skogen
Here’s the plan:

🚶‍♀️ Meet outside Skogen for a relaxed 45-minute stroll through the park - good chat guaranteed
☕🍰 Finish back at Skogen for coffee and cake!

Whether you’re a regular or completely new, you are so welcome here. Come with a friend, come alone - anything goes. These walks are a wonderful chance to connect with someone you might never have crossed paths with otherwise. 🩷

Open to every mum who needs a bit of fresh air, sunshine, and people who just get it.

Completely free to attend - just grab a ticket via the link in my bio so I can manage numbers. 🎫
(Whether you’ve been to a She Sweats class or not - this is for every local mum!)

Parking info is all on the booking page. 🚗

Know someone who’d love this? Please share - the more the merrier! 💛​​​​​​​​​​​​​​​​

millennial vs gen z marketing team 😭 couldn’t not jump on this trend!which one are you? 👇
08/05/2026

millennial vs gen z marketing team 😭 couldn’t not jump on this trend!

which one are you? 👇

🏋🏽‍♀️ She Lifts Term 1 is officially OPEN TO BOOK.After a brilliant trial class, we’re so excited to bring you a full te...
06/05/2026

🏋🏽‍♀️ She Lifts Term 1 is officially OPEN TO BOOK.

After a brilliant trial class, we’re so excited to bring you a full term of strength & conditioning built for mums, by mums. Postnatal safe. All levels welcome. Babies very much included. 💜

This isn’t just a fitness class - it’s an hour for YOU, followed by coffee and chaos at .cafe with the best bunch of mums. ☕

You’ll learn how to lift safely and with confidence, so that whether you’re with us or walking into the gym solo, you know exactly what you’re doing and why. No more feeling lost on the gym floor. 💪

We’re offering full term booking only, because we genuinely believe the magic happens when the same faces show up week after week. That’s where the community is built. 🤝

👉 Link in bio to book your spot - we can’t wait to lift with you.​​​​​​​​​​​​​​​​

Mum & Baby Fitness Classes 🤍Ready to move, feel strong and find your people? My postpartum-friendly fitness classes are ...
04/05/2026

Mum & Baby Fitness Classes 🤍

Ready to move, feel strong and find your people? My postpartum-friendly fitness classes are designed for real mum life - baby on the mat, coffee after, no childcare needed.

What’s waiting for you:
✅ Safe strength & fitness for your post-birth body (6+ weeks postpartum)
✅ Sensory toys and instruments to keep little one entertained and stimulated
✅ Post-class coffee social ☕️
✅ Free parking at all locations

Classes available:
🗓 Tuesdays @ Knowle - Mum & Baby Fitness (Newborns to 18m)
🗓 Wednesdays @ Monkspath - 💪 She Lifts, a gym-based strength class (Newborns to 18m)
🗓 Thursdays @ Tudor Grange Park - 🌳 Power in the Park 🌳 (Newborns to Preschoolers)
🗓 Fridays @ Solihull College - Mum & Child/Baby (Newborns to Preschoolers)

Book as PAYG or grab a class pass for a discount.

✨ Check the link in bio to view timetables and book your spot!

What an incredible afternoon! 🌞 So grateful to the 30 amazing mamas and their little ones who joined our pushchair walk ...
01/05/2026

What an incredible afternoon! 🌞

So grateful to the 30 amazing mamas and their little ones who joined our pushchair walk through Dorridge Park.

Fresh air, friendly faces and good conversation - exactly what the postpartum journey needs. A new friendship can make all the difference.

My next pushchair walk is Thursday 4 June! 👶🌿

Address

Station Road
Knowle
B930HN

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