L&Z PT UK

01/03/2026

OUNDLE 10K - LZPT BOOTCAMP - COMPLETED IT MATE ✅️

So proud of all our bootcampers for smashing todays 10K race! 🔥

An amazing group of people, who were a mix of nerves and eagerness before the start. There consistent hard work at bootcamp has helped push them towards completing this event in style. 🙌🏼

Congrats to you all & onto the next one 💪🏼

Love your beloved (😁🤣) instructors ❤️

19/01/2026

Bringing the ENERGY on Saturday mornings! 🔥

Slam Balls are such a versatile piece of equipment! 💪🏼

We used them here throughout the session,

4 Rounds of

20 Slams
18 Squats
16 Toe taps
14 Pick up, over shoulder
12 Press ups
10 Russian twists
8 Devil press
6 Side to sides
4 Thrusters
2 Slams

Run 400m

- 100m after every round!

The key is to stay consistent through the exercises and go full tilt on the run! Big effort from our bootcampers week in week out! ❤️

08/01/2026

IT'S A SWEET FEELING BEING BACK! 🔥

L&Z BOOTCAMP BRINGING THE ENERGY 🏃🏽‍♂️🏋🏼‍♀️

Our first Wednesday night session of 2026 and a solid turn out from everyone 💪🏼

A tough first session back, but thats what its all about. All abilities pushing themselves with the help from myself & Zak! It can only be a GOOD THING ❤️

If your liking what you see but still unsure, please let us show you how this bootcamp will decimate your worries and only build confidence in you, through our family and friendship mentality. Don't just take our word for it, get down to one of our locations on session day and find out for yourselves. 🙏🏼

MESSAGE US DIRECT FOR MORE INFO 📨

03/01/2026

2026 is finally here and there's never been a better time to join our bootcamp family! 💪🏼

Were only a few days away from our first session back! 🔥

Everyone's feeling that same post holidays urrrgghh! 🤮

So don't worry we have the perfect "mind and body" remedy 🧠❤️

Group exercise is the key, don't just take our word for it! Join us this coming week to see for yourselves! 🏋🏼‍♀️🏃🏼‍♀️

Contact our pages for more information 🙌🏼

Team L&Z

25/12/2025

MERRY CHRISTMAS FROM US TO YOU! 🎄🎁🎅🏼❤️

SEE YOU IN 2026 🏃🏼‍♀️🏋🏼‍♀️ 💪🏼🌟

03/08/2025

26/06/2025

Big Numbers at our Wednesday Night Session! 🔥

If you're looking for a new fitness group with a group of like-minded people, all ages and abilities, then is for you!

The first session is free! ✅️

15/06/2025

One of two workouts on Saturday 🔥 we go again Wednesday 💪 drop us a message to for any information

17/05/2025

The very first Weighted Warrior Challenge with LZPT was a blast! 🔥

Thanks to everyone who joined in this mammoth task 💪🏼

You all smashed it & deserve to have plenty of 🍻🥂 tonight!

We will be organising another WWC this year! If you fancy it, or even coming to our normal bootcamp sessions, then get in touch! ♥️

Have a great weekend all!

26/02/2025

New Merchandise inbound ✈️

We like to drop a new line every year, but this is our first loungewear piece. ✂️

We've been busy creating behind the scenes & this is our latest design. I hope you like it as much as we do! The sweat is super soft, warm & suits well with whatever your vibe may be 💯

For the ones who wanna be wrapped up in our latest fit, drop us a line. 🤙🏼

Sizes XS through to 2XL - size up⬆️ for the perfect baggy look. 😎

The model is wearing an XL 😂