The Ferraro Method

The Ferraro Method Personal training & Online coaching

What’s actually stopping you from starting? It’s a conversation the three of us have had with people more times than we ...
07/09/2026

What’s actually stopping you from starting? It’s a conversation the three of us have had with people more times than we can count.

“I just don’t have the time at the moment.”
“I need to get a bit fitter first.”
“I’m not sure I can justify the money.”
“Work is manic.”
“I wouldn’t have a clue what I was doing.”

And sometimes it’s simply, “I’m a bit nervous.” and we get it. Life is busy, personal training is a commitment and sometimes now genuinely isn’t the right time.

BUT if you’ve been putting it off because you think you need to be fitter, stronger or more confident before you walk through our door, you really don’t. We’ve had people come in who haven’t exercised for years. People carrying injuries. People who hate gyms. People who are nervous just being here on day one.

You don’t need to get yourself ready for us. You just need to turn up as you are. We’ll have a chat, find out where you’re at and take it from there.

Andrea, Charlie & Phil

📍 Private 1:1 personal training in Hitchin
📩 Been thinking about it for a while? Drop us a message. No hard sell, just come and have a chat.

04/09/2026

The outtakes 😆 Just three highly professional personal trainers trying to get some filming done.

Looking for 1:1 personal training in Hitchin with a team who take your training seriously, but definitely not themselves? Drop us a message and come meet us. 👋

As you may have seen on our Stories, Charlie is back in the studio. And we’re very glad to have him back after a short s...
02/09/2026

As you may have seen on our Stories, Charlie is back in the studio. And we’re very glad to have him back after a short stint away doing his second love, theatre.

Dare we say it… we’ve actually missed his banter around the place. Welcome back, Charlie. Normal service has resumed! 💪

30/08/2026

Another new addition to the studio 👋 The leg extension. Andrea talks you through getting yourself set up properly and using it with control. Simple enough, but getting the positioning right makes all the difference.

This one’s brilliant for building strength through the quads, supporting the knee and giving us another really useful option when we’re tailoring training around different bodies, abilities and goals.

📍 Private 1:1 personal training in Hitchin
📩 Want to come and see what we’re about? Drop us a message.

27/08/2026

New kit to the studio 👀 This time, the seated leg curl. Andrea talks through how to set it up properly and how to use it.

It’s a great bit of kit for building strength through the hamstrings, supporting the knees and helping create stronger, more balanced legs. Particularly useful when we’re working around injuries, building strength back up or simply wanting more options to tailor someone’s training properly.

📍 Private 1:1 personal training in Hitchin
📩 Fancy coming in for a chat? Drop us a message.

21/08/2026

Life gets busy. Work, family, friends, weekends away… and somehow looking after yourself ends up at the bottom of the list.

I hear it from friends and we hear it from clients all the time.

It doesn’t have to mean completely changing your life. It’s about finding something realistic that fits around it and helps you feel stronger, healthier and better in yourself.

If this sounds familiar and you’d like some help getting started, drop us a message and come in for a chat.

A couple of new additions are on their way to The Ferraro Method… Leg Extension + Seated Leg Curl 💪More options for us w...
19/08/2026

A couple of new additions are on their way to The Ferraro Method… Leg Extension + Seated Leg Curl 💪

More options for us when we’re building your sessions and more ways to target and strengthen the legs. Business as usual while we make some room for them. Coming soon!

16/08/2026

“I used to be able to do that…”
It’s something Charlie hears a lot from clients in their 40s and 50s. Things can start to feel different. Recovery takes a little longer, a few more aches and pains creep in, and it’s easy to wonder whether this is just what getting older feels like.

But getting older doesn’t mean giving up on feeling strong.

As Charlie explains, the goal isn’t to train like you’re 25 again. It’s to build a body that’s strong, capable and resilient enough for the life you have now, and the things you still want to be doing in 10, 20 or 30 years’ time.

And you’re definitely not too old to start.

Have a listen to Charlie 👆

📍 Private 1:1 personal training in Hitchin
📩 Want to feel stronger again? Drop us a message.

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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