15/06/2026
What does the first stage of The Ferraro Method actually look like? A lot less lifting weights than most people expect 😆
Before we start training, we take the time to understand how your body moves, any aches, pains or injuries you’re dealing with, and where you’d like to get to. That way we can build a programme around you, rather than trying to squeeze you into a one-size-fits-all approach.
It’s one of the reasons so many of our clients come to us after struggling with recurring niggles, old injuries or a lack of confidence getting started.
We’re a private personal training studio in Hitchin, around a 5-10 minute walk from the town centre and train station. DM us if you would like to get an assessment booked in with us 🙏
