09/11/2026
HEALTHY-U HEALTH CONVERSATIONS: EPISODE 2
PERIMENOPAUSE: CAN IT START BEFORE YOUR PERIODS STOP?
The answer is YES! And this is something more people need to know about.
Many people associate menopause with periods stopping completely. But did you know that hormonal changes and symptoms can begin years before that happens?
This stage is called PERIMENOPAUSE.
During perimenopause, hormone levels fluctuate, and women may begin experiencing changes even while they are still having periods.
Some common symptoms include:
🌙 Difficulty sleeping or night sweats
🧠 Brain fog, forgetfulness or difficulty concentrating
😟 Changes in mood, anxiety or irritability
🔥 Hot flushes
💤 Feeling unusually tired
🩸 Changes in menstrual cycles
💬 Here's something interesting...
Perimenopause often begins during a woman's 40s, although it can happen earlier. Some women experience significant symptoms, while others notice very little change.
And here's another important fact: You do not have to wait until your periods stop to seek medical advice about possible perimenopause symptoms.
Not every symptom is necessarily caused by hormonal changes, which is why an individual assessment can be helpful.
At Healthy-U Pharmacy, we believe that better health starts with better understanding.
💬 LET'S HAVE A CONVERSATION!
Do you think enough information is available to help women recognise perimenopause?
Or is this something that still isn't talked about enough, particularly in the workplace and at home?
We would love to hear your thoughts in the comments. Let's help make conversations about women's health more open, informed and supportive. 💜
Please avoid sharing personal medical details publicly. If you have concerns about symptoms, speak to an appropriate healthcare professional.
Healthy-U Pharmacy 💚
Supporting healthier, better-informed communities.