What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 4pm Sunday 9am - 2pm

MSC Performance Birmingham

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MSC Performance Birmingham

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MSC is a performance based facility based in Birmingham City centre. 7000ft of the best Strength and Conditioning equipment. Unleash your potential!

15/06/2026

One of the biggest mistakes in fitness?

Waiting for the perfect time.

3 reminders for this week:

1️⃣ **Don't wait for motivation** ⚡
Motivation usually follows action, not the other way around. Start first, feel motivated later.

2️⃣ **Don't wait for Monday... it's already here** 📅
Not next week. Not next month. Not after the holiday. The best time to start improving is today.

3️⃣ **Focus on the next step, not the end goal** 👣
You don't need to lose 20kg, add 50kg to your squat, or transform your fitness overnight. You just need to book the session and walk through the door.

A year from now you'll wish you had started sooner.

Fortunately, sooner is today.

See you in the gym 👊

10/06/2026

🌟 Member Spotlight 🌟

He's only gone and done it again! made an appearance on our members spotlight just a few weeks ago after playing a huge role in helping our friends at achieve promotion back into the national leagues, and he's back on it again!!

This past weekend, 'Fewts', along with 11 other Bournville players, represented the North Midlands in the National County Cup final against Northumberland at the home of english rugby, Twickenham!! He masterminded his side to victory, with a man of the match performance, which included a 100% success rate with his goal kicking 👏

A huge performance on a huge stage! well done Fewts!! 🙌 🏉 🌟 🏆

05/06/2026

🌟 New Podcast 🌟

discusses how to achieve the perfect conditioning week to become the best and most well-rounded athlete you possibly can be.

What are the benefits or aerobic work, anaerobic work and lactate training?

What does this look like in a session?

What do I need to work on?

All of this and more is answered in this episode.

After listening, you should be able to structure the perfect week of conditioning, and know your strengths and weaknesses, and be able to work on these moving forward to become the ultimate athlete!

On Spotify now!
The MSC Performance Podcast (link in the bio)

27/05/2026

🌟 Member Spotlight 🌟

This weeks shout out goes to .ftb (pictured front and centre), who this week achieved international honours representing Wales on tour to Spain.

After a fantastic season after signing for Leicester City in the summer, she got the call up, and at just 15 years old, there's so much more to come!

Amy is one of the hardest workers in the gym, always sticking to the plan and is the ultimate professional. She comes in with her sister Lucy before school to ensure her S&C works alongside her schoolwork.

Well done on a fantastic achievement, and we can't wait to see what next season brings!

22/05/2026

The latest episode of the MSC Performance is available now via Spotify!

In this latest episode of the podcast: Luke and Mark sit down to talk all things training and competing, taking a look at the similarities attempts selection in competitions have to weekly training progressions and how momentum has such an important role on confidence and training outcomes!

We hope you enjoy today’s episode!

20/05/2026

🌟 Member Spotlight 🌟

MSC Strong Girls are at it again!!

Big shoutout this week to , and .vaida , who all competed this past weekend and absolutely smashed it out the park!

Robin competed in the British Weightlifting Championships and got an excellent total of 145kg with an incredible attempt on her third sn**ch!

Lily competed in the British Powerlifting Championships, coming in 5th place with a 40kg improvement in her total over the past 5 months.

Vera also competed in the British Powerlifting Championships, coming 2nd and getting a huge 30kg personal bests on her total.

Well done ladies on these amazing achievements.

13/05/2026

🌟 Member Spotlight 🌟

This week's shoutout goes to the athletes of MSC!!

Firstly, congratulations to for winning the player of the season awards, after a title winning season alongside regular members , and

Also, a huge congratulations to our Powerlifters , and , who competed in the All English Championships. Ivan and Alex came third and Ellie 4th, all achieving fantastic totals in highly competitive categories!

Well done team, we go again!!

11/05/2026

3 things to sharpen this week:

1️⃣ Control your eccentric
Slowing down builds strength, stability, and resilience.

2️⃣ Brace before every big lift
Better positions = bigger performance.

3️⃣ Own your fatigue
Don’t let tiredness dictate your standard.

Control creates consistency 🔥

08/05/2026

In today’s episode, Luke and Mark sit down to discuss a recent study looking at the effects of positive reinforcement on training outcomes, as well as their own coaching and anecdotal experience!

In the second half we talk about Lukes half marathon training, changes he has made to his training + the benefits of keeping up strength training whilst preparing for an endurance event.

We hope you enjoy today’s episode!

06/05/2026

🌟 Member Spotlight 🌟

We're awaiting pics from the event, but we'd love to use this weeks member spotlight to congratulate everyone who took part in the Birmingham 10k and half marathon this past Sunday!!

We had over a dozen members compete, with some fantastic results, with a number of athletes competing at this distance for the first time.

Well done to .booth.r and apologies if there's anyone we missed!

It's been great to see these guys working so hard in the lead up to the event, and then put in huge performances that they should be proud of 👌

Well done team,

Address

57 Clement Street
Birmingham
B12SW

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4pm
Sunday	9am - 2pm

Website

https://www.mscperformance.co.uk/

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