Pilates Provence

20/09/2017

Oops! All slots for this term have already been snapped up by past clients. If you're looking for a class, send me a message and I'll put you on the waiting list. Thank you!

02/12/2014

Whoah!

14/11/2014

Might we get a Minister for Pilates?

UNTIL this week India had somehow got by without a minister for yoga, ayurveda and other traditional medicines. Now it can breathe easier. On November 11th Shripad...

13/11/2014

Artist Emma Fay paints bodies - love the bee and the zebra!

At first glance you might be forgiven for thinking this these images are supersized art work. But look a little closer and you’ll see incredible contortionists covered with intricate body art

10/11/2014

Are there any exercises you’ve done lately that you find particularly effective?

"I would definitely say Pilates, even without the equipment, like the mat exercises for Pilates are great, really, really great core exercises and are so good for body awareness, which really helps for weightlifting"

With season five starting on November 6th, 2014, Gorham shares details on acting and director; plus, how he gets ripped.

18/08/2014

Not sure what to make of this! Would love to try one though...

Elderly people, care-home and manual workers expected to benefit as sci-fi-style lifting device is launched commercially

01/08/2014

You might work on your speed and endurance, but do you ever focus on your form? Doing so could make you a better – and less injury-prone – runner. Carys Matthews reports

09/07/2014

If you keep at it, there's no reason you should ever have to stop!

In 1934, 11-year-old Johanna Quaas of Germany entered her first gymnastics competition, not knowing where it would take her. Today, 70 years later, Johanna is the oldest active gymnast in the world and she can do moves that many 20 years olds can not even attempt! I was blown away by the routine you…

02/03/2014

23/01/2014

Worth reading to the end, very inspiring!

Nabbing gold medals makes Olga Kotelko feel bulletproof – which sends her back out with through-the-roof confidence, with predictably positive results

23/01/2014

When it comes to chronic back pain, something as simple as exercise can help more than surgery.

23/01/2014

mind-blowing!

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