Cangzhou Kinbol Sports Fitness Equipment Co.,Ltd

29/06/2016

http://www.kinbolfitness.com/product/yyxqx/

Our company specializing in the production of sports equipment such as Fitness equipment，Sports equipment，treadmill，elliptical machine，spinning bike，dumbbell，dumbbell set，butterfly machine，barbell，stationary bike ，Home fitness equipment and so on.Your hea

25/06/2016

Barbell wrist flexion (forearm muscles)

Closed Stance:Choose a lighter barbell, forehand grip, hands shoulder width apart.Kneeling on the side of the forearm fitness bench put on the chair, hands hanging on the edge of the bench.

Action Essentials:Pull the barbell (better), forearm to keep moving.A short pause, put down the dumbbell (the lower the better).

You can also choose the curved bar barbell exercises.If existing the lightest weights is unable to complete a set of warm-up exercises, then put this group of warm-up exercises as official practice, then one can practice according to plan

23/06/2016

http://kinbolsports.en.alibaba.com/product/60459742854-803040616/sports_equipment_Spinning_Bike_low_price.html

sports equipment Spinning Bike low price,US $ 249.63 - 352.01 / Piece, Hebei, China (Mainland), Kinbol, Z-5805.Source from Cangzhou Kinbol Sports Fitness Equipment Co., Ltd. on Alibaba.com.

22/06/2016

Fitness Equipment

18/06/2016

To take us all

11/06/2016

http://kinbolsports.en.alibaba.com/?spm=a2700.7756200.1998619056.7.EhMlV0
Insist, will meet beauty！

Cangzhou Kinbol Sports Fitness Equipment Co., Ltd., Experts in Manufacturing and Exporting Fitness equipment,Sports equipment and 4959 more Products. A Verified CN Gold Supplier on Alibaba.com.

08/06/2016

Fitness Equipment

06/06/2016

The seated dumbbell lateral raise
Closed Stance:A pair of hands holding dumbbells, sitting in the gym chair at one end, feet together.Arms on the side of the body, almost straight (elbow flexion, and in the exercise process always maintain this position), palm relative.(Fitness Equipment)

Action Essentials:Lifting his arms from the side of the body, the thumb is slightly lower than the other four fingers.Will be raised to the top of the head with a high, a pause, and then along the original route to put down the dumbbell.

04/06/2016

http://www.kinbolfitness.com/

02/06/2016

My 360°Comprehensive Training

02/06/2016

The sitting barbell press (shoulder anterior and middle muscle, triceps, lower trapezius)

Preliminary pose: from the squat stand a few paces to place a piece of fitness bench barbell squat on the shelf.You stand below, as do squats as, the barbell rod is just located in the upper part of the trapezius muscle, like doing bench press that hands in the inner side of the bar ring.One end of the stool sitting in the fitness, legs apart into triangles and hips.Feet flat on the ground.(Fitness equipment)

Action Essentials: vertical to the press bar, arm not stretched too tightly, then lay down the barbell to the neck of the lowest or close to the lowest part of the neck.

30/05/2016

The arm dumbbell row (middle trapezius, shoulder muscles)
(Fitness Equipment)
Preliminary pose: two hands grasping dumbbells, prone to gymnastic stool (as shown in the figure, the gymnastic stool elevation range) O dumbbell placed on the shoulder is below the hands \palm relative.\

Action Essentials: on the side of the body as possible to dumbbell lifting height, up to the armpit below. In the highest point clamping, but don't raise, because shrug the upper trapezius muscle to participate in the exercise.A short pause, put the 1/2 - 1/3 at the highest point of the distance, and then start the next exercise.